Gluten-Free Whole Grain Rolls with Tapioca Starch and Brown Rice Flour
These delicious gluten-free whole grain rolls, made with a blend of tapioca starch and brown rice flour, offer a wholesome and satisfying option for those avoiding gluten. Perfect for serving with a variety of meals, they are rich in fiber and packed with essential minerals and vitamins, ensuring that you don’t have to compromise on nutrition for flavor. These rolls are a delightful, soft, and slightly chewy treat, making them ideal for sandwiches or simply enjoying with a pat of butter.
Ingredients Table
| Ingredient | Amount |
|---|---|
| Tapioca Starch | – |
| Brown Rice Flour | – |
| Whole Grains | – |
| (Other common ingredients may include oil, salt, yeast, and water, based on the recipe specifics.) | – |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 329 kcal |
| Protein | 11.8 g |
| Total Fat | 11.6 g |
| Saturated Fat | 1.38 g |
| Carbohydrates | 44.29 g |
| Fiber | 11.2 g |
| Sugar | 4.2 g |
| Calcium | 118 mg |
| Iron | 1.64 mg |
| Magnesium | 96 mg |
| Phosphorus | 233 mg |
| Potassium | 273 mg |
| Sodium | 507 mg |
| Zinc | 1.35 mg |
| Copper | 259 mcg |
| Manganese | 1.69 mg |
| Selenium | 25 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.38 mg |
| Riboflavin (Vitamin B2) | 0.36 mg |
| Niacin (Vitamin B3) | 3.79 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 1.39 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
These gluten-free rolls are made with tapioca starch and brown rice flour, making them a suitable option for those avoiding wheat and gluten. However, it’s important to check the specific recipe or manufacturer for additional allergens, such as soy or dairy, which may be present depending on the other ingredients used.
Dietary Preferences
- Gluten-Free: These rolls are an excellent choice for individuals with celiac disease or those following a gluten-free diet.
- High in Fiber: With 11.2 grams of fiber per serving, these rolls help support digestive health.
- Vegan-Friendly: Depending on the recipe, these rolls can be made vegan, especially when plant-based oils and dairy alternatives are used.
Advice & Tips
For the best results, store these rolls in an airtight container to maintain their freshness. These rolls pair wonderfully with various spreads, from avocado to hummus, and can also be used for sandwiches, soups, or served alongside a hearty meal. Since they are rich in fiber and protein, they are a filling and nutritious option to include in your daily meals.
Conclusion
These gluten-free whole grain rolls with tapioca starch and brown rice flour offer a nourishing and satisfying bread option that can easily fit into a variety of diets. Whether you’re gluten intolerant, following a vegan lifestyle, or simply looking for a wholesome and fiber-packed bread, these rolls are a great addition to your culinary repertoire.
