Glutinous White Rice: Nutritional Benefits & Cooking Tips for Perfect Dishes
Glutinous White Rice (Uncooked)
Description
Glutinous white rice, also known as sticky rice or sweet rice, is a type of rice characterized by its high starch content, which makes it sticky when cooked. It is a staple in many Asian cuisines and is often used for making rice cakes, dumplings, and desserts. Unlike regular white rice, glutinous rice has a chewy texture and a slightly sweet flavor, which enhances its versatility in both savory and sweet dishes.
Nutritional Information (Per 100g, Uncooked)
| Nutrient | Amount |
|---|---|
| Energy | 370 kcal |
| Protein | 6.81 g |
| Total Fat | 0.55 g |
| Saturated Fat | 0.111 g |
| Carbohydrates | 81.68 g |
| Fiber | 2.8 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 1.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 71.0 mg |
| Potassium | 77.0 mg |
| Sodium | 7.0 mg |
| Zinc | 1.2 mg |
| Copper | 0.171 mcg |
| Manganese | 0.974 mg |
| Selenium | 15.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.055 mg |
| Niacin (B3) | 2.145 mg |
| Vitamin B6 | 0.107 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Glutinous rice is naturally gluten-free, making it a safe choice for individuals with gluten sensitivities or celiac disease. It contains no known allergens, but as with any ingredient, it is important to check for potential cross-contamination during processing.
Dietary Preferences
- Gluten-Free
- Vegan
- Vegetarian
- Low in Fat
- Non-Dairy
Advice
Glutinous rice is a versatile ingredient that can be used in a wide range of dishes. It can be steamed, boiled, or used in desserts like rice cakes or puddings. Due to its high carbohydrate content, it’s a great source of energy and is particularly favored in cultures that prioritize carbohydrate-rich foods. When cooking glutinous rice, it is recommended to rinse it thoroughly to remove excess starch before cooking, ensuring a better texture in the final dish. This type of rice pairs wonderfully with savory fillings or sweet fillings like coconut milk and sugar, providing a delicious balance of flavors.
Conclusion
Glutinous white rice is a nutritious and adaptable staple that adds richness to various dishes, particularly in Asian cuisine. Whether you’re making dumplings, rice cakes, or savory side dishes, glutinous rice provides a unique texture and taste that enhances every bite. Its nutrient profile, rich in carbohydrates, protein, and essential minerals, makes it an ideal choice for those seeking a fulfilling meal.
