Goan Batata Recheado Recipe with Carrots & Beans
This traditional Goan dish, Batata Recheado with Carrots & Beans, combines the flavors of baby potatoes, crunchy beans, and vibrant carrots, all coated in a deliciously spicy, tangy Recheado masala. This vegetarian side dish is not only packed with flavor but also a wonderful addition to any Goan meal. The earthy sweetness of the carrots and the crispness of the beans balance the heat from the spices in the masala. Perfect when served alongside Goan-style Sangacho Ross, steamed rice, and Manganem.
Ingredients
| Ingredient | Quantity |
|---|---|
| Baby Potatoes | 200 grams |
| Carrots (Gajjar) – cut into discs | 2 |
| Green Beans (French Beans) | 150 grams |
| Onion – finely chopped | 1 |
| Recheado Masala | 1 cup |
| Sunflower Oil (for cooking) | As required |
| Salt | To taste |
| Dry Red Chilies | 10 |
| Tamarind Paste | 1 tablespoon |
| Cloves (Laung) | 4 |
| Cinnamon Stick | 1 piece |
| Cardamom Pods/Seeds (Elaichi) | 2 |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Black Peppercorns | 1/2 teaspoon |
| Ginger (1 inch) | 1 piece |
| Garlic Cloves | 8 |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Vinegar | 2 tablespoons |
| Tamarind | 1 teaspoon |
Preparation Time
| Task | Time |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Total Time | 30 minutes |
| Servings | 4 |
Instructions
1. Prepare the Recheado Masala:
- Start by soaking the dry red chilies, cloves, cinnamon stick, cumin seeds, black peppercorns, cardamom pods, ginger, and garlic in vinegar for about 4-5 hours. This allows the spices to soften and blend together.
- Heat a pan, add a teaspoon of oil, and roast the finely chopped onions until they become soft and lightly caramelized. Set them aside to cool.
- Once the soaked chilies and spices are ready, grind them along with the caramelized onions, jaggery, salt, and turmeric powder into a smooth paste. Adjust the salt according to taste, and your Recheado Masala is ready.
2. Prepare the Vegetables:
- Pressure cook the baby potatoes for about three whistles. Once done, turn off the heat and allow the pressure to release naturally.
- Peel the baby potatoes and set them aside.
- In the same pressure cooker, add the carrots and green beans along with 1 tablespoon of water and some salt. Pressure cook the carrots and beans for one whistle, then immediately release the pressure. This helps the vegetables retain their vibrant colors and prevents them from overcooking.
3. Cook the Batata Recheado with Carrots & Beans:
- Heat oil in a wok and sauté the chopped onions until they become soft and translucent.
- Add the peeled baby potatoes to the wok and sauté them until they turn golden brown.
- Next, add the prepared Recheado Masala and cook it for about five minutes. Stir constantly, making sure the masala doesn’t burn. The raw smell of the masala should disappear during this time.
- Add the cooked carrots and beans to the potatoes, and stir everything together. Taste and adjust the salt if necessary.
- Cover the wok and cook the mixture for an additional 4 minutes, allowing the vegetables and potatoes to absorb the flavors of the Recheado Masala.
4. Serving:
- Once done, turn off the heat and transfer the Batata Recheado with Carrots & Beans to a serving bowl.
- Serve this flavorful Goan dish with Goan-style Sangacho Ross, steamed rice, and Manganem for a complete meal. This dish can be enjoyed as a side dish or as a standalone vegetarian meal.
Tips:
- If you like it spicier, you can increase the number of dry red chilies or add a pinch of red chili powder to the masala.
- For an extra tang, you can also add a squeeze of fresh lime juice when serving.
- The Recheado Masala can be made in advance and stored in the fridge for a couple of days, making it a convenient option for meal prep.
This dish encapsulates the essence of Goan cuisine, where bold flavors are balanced with tangy, spicy, and sweet notes. It’s a perfect example of how simple ingredients can come together to create something truly special. Enjoy your Goan Batata Recheado with Carrots & Beans and take your taste buds on a delicious journey!
