Goan Style Cabbage Foogath (Cabbage Stir Fry)
Description
The Goan Style Cabbage Foogath is a fragrant, flavorful stir-fry that captures the essence of Goan cuisine with minimal ingredients. In this recipe, finely shredded cabbage is sautéed in a mild tempering of mustard seeds, curry leaves, and a hint of jaggery, creating a perfect balance of sweet and savory flavors. Finished with freshly grated coconut, this stir fry is a delightful side dish to complement any meal. Simple yet vibrant, this dish is a must-try for those who love to explore vegetarian Goan recipes.
Cuisine: Goan
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage (Patta Gobi/ Muttaikose) | 500 grams, thinly shredded |
| Jaggery | 1 teaspoon, powdered |
| Fresh Red Chilli | 1, thinly sliced |
| Curry Leaves | 1 sprig |
| Mustard Seeds (Rai/ Kadugu) | 1 teaspoon |
| Asafoetida (Hing) | A pinch |
| Oil | 2 teaspoons |
| Fresh Coconut | 4 tablespoons, grated |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 3-4
Instructions
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Prep the Cabbage: Begin by finely shredding the cabbage (Patta Gobi or Muttaikose). Wash the shredded cabbage thoroughly and set it aside to drain.
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Tempering the Spices: In a wide pan or skillet, heat the oil over medium heat. Once the oil is hot, add the mustard seeds. Let them splutter and crackle, releasing their fragrance into the oil.
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Add Aromatics: Immediately add a pinch of asafoetida (hing) and the curry leaves. Let the curry leaves sizzle and release their aroma for a few seconds.
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Flavor the Oil: Toss in the thinly sliced fresh red chili and sauté until the chili softens and releases its vibrant flavor into the oil.
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Cook the Cabbage: Add the shredded cabbage to the pan and toss it well to coat with the tempered spices. Season with salt and jaggery. Stir well to combine the flavors. Let the cabbage cook for 5-6 minutes, keeping the texture crunchy. Do not overcook, as the cabbage should retain its bite.
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Finish with Coconut: Once the cabbage is cooked to your liking, add the freshly grated coconut. Stir it into the cabbage mixture, ensuring it’s evenly distributed. Let the heat from the pan slightly soften the coconut and release its fragrance.
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Serve: Once everything is well combined, remove the pan from the heat. Serve the Goan Style Cabbage Foogath hot with Phulka (Indian flatbread), Panchmel Dal (a lentil mix), or pair it with Steamed Rice and Goan Fish Curry for a perfect meal that captures the heart of Goan flavors.
Serving Suggestions
Cabbage Foogath is a versatile side dish that pairs beautifully with a variety of Indian breads and rice dishes. For a Goan-inspired meal, serve it alongside Phulka and a light Panchmel Dal. Alternatively, enjoy it with Steamed Rice and Goan Fish Curry for a more traditional experience. This dish is perfect for a weekday lunch or dinner, bringing together the simplicity of cabbage with the robust flavors of Goan tempering.
Tips
- Cabbage Texture: Make sure to cook the cabbage on medium-high heat and keep it crunchy. This is a key element of the dish.
- Coconut: If fresh coconut is not available, desiccated coconut can be used as a substitute, though fresh coconut adds a more authentic flavor.
- Jaggery: The jaggery brings a natural sweetness to the dish, balancing the heat from the red chili. Adjust the amount according to your taste.
Enjoy this Goan-style cabbage stir fry as a simple yet satisfying addition to your next meal!
