Goan Style Maskachi Bhaji Recipe – Moringa Leaves Stir Fry with Jackfruit Seeds
Goan cuisine is known for its vibrant flavors, use of fresh ingredients, and traditional techniques that bring out the natural goodness of each dish. One such dish, Maskachi Bhaji, combines the nutritional powerhouse of moringa leaves with the earthy flavor of jackfruit seeds, creating a delightful and healthy side dish. This simple Goan-style stir-fry is perfect as an accompaniment to a variety of meals, offering a delicious way to enjoy the rich flavors of the region.
Description
Maskachi Bhaji is a flavorful and nutritious Goan-style stir-fry made with moringa leaves (also known as Drumstick Leaves) and Jackfruit Seeds. A comforting blend of fresh coconut, jaggery, and spices like turmeric and dry red chilies elevates this dish to a wholesome and aromatic side. Packed with vitamins, minerals, and antioxidants, this dish is a great addition to any meal, whether served with rice, dal, or other Indian staples. The unique combination of textures and flavors makes Maskachi Bhaji an ideal vegetarian dish, suitable for a healthy and balanced meal.
Cuisine
Goan
Course
Side Dish
Diet
Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Drumstick Leaves (Moringa/Murungai Keerai) | 6 sprigs |
| Jackfruit Seeds (Kathal) | 8 pieces |
| Dry Red Chillies | 3 |
| Onion (chopped finely) | 1 medium-sized |
| Fresh Coconut (grated) | 3 tablespoons |
| Jaggery (grated) | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Salt | To taste |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
Instructions
-
Prep the Ingredients:
- Soak the jackfruit seeds in hot water for about 30 minutes to soften them. Once soaked, peel the outer skin and cut the seeds into small pieces.
- Separate the moringa leaves from their stems, discarding the stems. Rinse the leaves thoroughly under water and chop them finely. Set them aside for later.
-
Cook the Jackfruit Seeds and Moringa Leaves:
- In a pressure cooker, add the chopped moringa leaves, jackfruit seeds, and dry red chilies along with about 1/4 cup of water. Pressure cook the ingredients for 3 whistles and then turn off the heat. Allow the pressure to release naturally before opening the cooker.
-
Sauté the Onion:
- In a kadai (Indian wok), heat a little oil over medium heat. Add the chopped onion and sauté it until it turns translucent, which should take about 2-3 minutes.
-
Combine and Cook:
- Add the cooked moringa leaves and jackfruit seeds (along with any remaining water) to the kadai with the sautéed onions. Mix everything well and let it cook together for about 5-6 minutes, allowing the flavors to blend.
- Sprinkle in the turmeric powder and jaggery, mixing thoroughly. Stir until the jaggery dissolves and is evenly distributed throughout the dish.
-
Final Touches:
- Add salt to taste, adjusting it according to your preference.
- Finally, top the stir-fry with the freshly grated coconut and give it one last gentle stir.
-
Serve:
- Goan Maskachi Bhaji can be served as a delicious side dish to complement a main course. It pairs wonderfully with Arhar Ki Dal with Lahsun Tadka and Steamed Rice, creating a wholesome and comforting meal.
- For a diabetic-friendly Indian meal, you can serve this dish alongside Horsegram Dal and Jowar Bhakri for a complete and balanced spread.
Nutritional Information
While the exact nutritional content may vary, Maskachi Bhaji is packed with essential nutrients, offering a healthy dose of vitamins and minerals. The combination of moringa leaves (rich in iron, calcium, and antioxidants) and jackfruit seeds (a good source of fiber and protein) makes this dish incredibly nutritious. The use of fresh coconut adds healthy fats, while jaggery provides a natural sweetness without relying on refined sugars.
Conclusion
This Goan Style Maskachi Bhaji is more than just a side dish—it’s a celebration of Goan flavors and the nutritional benefits of moringa and jackfruit seeds. With its simple yet vibrant combination of ingredients, this stir-fry is a delightful addition to any meal. Whether you’re seeking a comforting vegetarian option or exploring the rich culinary traditions of Goa, this dish is sure to impress with its unique taste and wholesome goodness.
