Goan Mixed Vegetable Curry with Coconut & Tamarind
Goan Style Khatkhatem Recipe (Mixed Vegetable Gravy)
Khatkhatem is a traditional and hearty Goan mixed vegetable gravy that combines the flavors of a variety of vegetables with coconut, spices, and tamarind to create a subtly tangy, rich dish. Perfect to enjoy with pav or soft tawa parathas, this nutritious vegetarian recipe is prepared in a single pot, making it both convenient and flavorful. Let’s dive into this delightful Goan treat!
Ingredients
| Ingredient | Quantity |
|---|---|
| Kaddu (Parangikai/Pumpkin) | 1 cup, peeled and chopped |
| Raw Banana | 1, peeled and chopped |
| Green Peas (Matar) | 1/2 cup |
| Yellow Moong Dal (Split) | 1/4 cup |
| Salt | To taste |
| Tamarind Water | 1 cup |
| Fresh Coconut | 1 cup |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Dry Red Chilies | 3 |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Protein | 4g |
| Fat | 6g |
| Carbohydrates | 15g |
| Fiber | 4g |
| Calcium | 20mg |
| Iron | 1.2mg |
| Vitamin C | 8mg |
Please note that these values are approximate and may vary depending on exact ingredients and quantities used.
Instructions
Preparation
| Step | Description |
|---|---|
| 1. | Prep the Vegetables: Peel and chop the pumpkin and raw banana into bite-sized pieces. |
| 2. | Prepare Tamarind Water: Soak a small ball of tamarind (about 1 tablespoon) in warm water and extract the juice. Set aside. |
| 3. | Grind the Coconut Paste: In a blender, add fresh coconut, turmeric powder, and dry red chilies. Grind into a smooth paste with a little water. Set aside. |
Cooking
| Step | Description |
|---|---|
| 1. | Cook the Dal and Vegetables: In a pressure cooker, add the yellow moong dal along with the chopped pumpkin and raw banana. Add 1 cup of water and cook for 1 whistle. Allow the pressure to release naturally. |
| 2. | Add Coconut Paste and Season: Once the pressure has released, open the cooker and place it back on low heat. Add the ground coconut paste along with 1/2 cup of water. Stir well to incorporate. |
| 3. | Simmer with Green Peas and Tamarind Water: Add the green peas and tamarind water to the mixture. Season with salt as needed. Simmer for about 5 minutes, allowing the flavors to meld and the gravy to thicken slightly. |
| 4. | Final Adjustments: Taste and adjust salt if necessary. Remove from heat once the gravy reaches your desired consistency. |
Serving Suggestions
Serve the Goan Style Khatkhatem hot, accompanied by soft pav or tawa-cooked parathas. This dish makes for a comforting and nutritious meal, packed with flavors of traditional Goan cuisine.
Chef’s Tips
- Substitute Veggies: Feel free to include seasonal vegetables like sweet potatoes or bottle gourd for added flavor.
- Consistency Control: Adjust the thickness of the gravy by adding more or less water as per your preference.
- Tamarind Intensity: If you prefer a milder tang, reduce the tamarind water to half a cup.
Cooking Time Summary
| Activity | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 35 minutes |
| Total Time | 45 minutes |
This Goan Style Khatkhatem recipe brings the authentic flavors of Goa to your kitchen! Enjoy this wholesome, one-pot delight that’s sure to become a favorite in your vegetarian recipe collection.
