Tambdi Bhaji (Goan Style Red Amaranth Stir Fry)
Experience the vibrant flavors of Goan cuisine with this delightful vegetarian stir fry made from red amaranth leaves, garlic, and a blend of aromatic spices. Perfect for a light yet nourishing lunch.
Cuisine: Goan
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Red Amaranth Leaves | 3 cups (tightly packed) |
| Onion | 1 (finely chopped) |
| Garlic | 4 cloves (finely chopped) |
| Green Chillies | 2 (finely chopped) |
| Fresh Coconut | 4 tablespoons (grated) |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Curry Leaves | 1 sprig |
| Oil | 2 teaspoons |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Serving Size: Serves 2-3
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | ~100 kcal |
| Protein | ~3 g |
| Carbohydrates | ~8 g |
| Fiber | ~2 g |
| Fat | ~7 g |
| Sodium | ~200 mg |
Instructions
-
Prep the Amaranth Leaves:
Begin by cleaning, washing, and roughly chopping the red amaranth leaves. Set them aside for later use. -
Heat the Oil:
In a heavy-bottomed pan, heat the oil over medium heat. Once hot, add the cumin seeds and curry leaves, allowing them to splutter and release their aroma. -
Saute Garlic:
Add the finely chopped garlic to the pan. Sauté for about a minute until the garlic becomes fragrant and lightly golden. -
Add Onion and Green Chillies:
Next, add the chopped onion and green chillies. Sauté the mixture until the onions turn translucent and soften, about 3-4 minutes. -
Cook the Amaranth:
Add the chopped amaranth leaves to the pan. Season with salt to taste. Cook, stirring occasionally, for about 5 minutes or until the leaves wilt and most of the water evaporates. -
Add Coconut and Finish:
Once the water has dried up, add the grated fresh coconut to the pan. Stir the mixture well to combine, and let it cook for another minute before switching off the heat. -
Serve:
Serve the Tambdi Bhaji hot, paired with Goan Style Mushroom Vindaloo and Steamed Rice for a truly authentic Goan meal.
This simple and nutritious Tambdi Bhaji brings the essence of Goan vegetarian cuisine to your plate. The earthy red amaranth leaves, combined with the flavors of garlic, fresh coconut, and cumin, make for a satisfying and wholesome dish. Enjoy this quick stir fry as a weekday lunch that not only satisfies your cravings but also provides a good dose of vitamins and minerals.
