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Gobi Ke Kofte (Cauliflower Fritters in Spicy Gravy)
Indulge in a delightful North Indian dish with a spicy, flavorful gravy paired with crispy cauliflower fritters—perfect for a comforting lunch.
Ingredients
For Koftas (Cauliflower Fritters):
Ingredient | Quantity |
---|---|
Grated Cauliflower (Gobi) | 250 grams |
Gram Flour (Besan) | 1/2 cup |
Red Chilli Powder | 1 teaspoon |
Green Chilies (finely chopped) | 2 |
Salt | As required |
Water | As required |
Sunflower Oil | For deep frying |
For Gravy:
Ingredient | Quantity |
---|---|
Ginger Garlic Paste | 1 tablespoon |
Onion (paste) | 2 onions |
Bay Leaves (Tej Patta) | 2 |
Black Cardamom (Badi Elaichi) | 2 |
Cinnamon Stick (Dalchini) | 1/2 inch |
Red Chilli Powder | 1 teaspoon |
Turmeric Powder (Haldi) | 1/2 teaspoon |
Coriander Powder (Dhania) | 1 teaspoon |
Salt | As required |
Sunflower Oil | For cooking |
Water | As required |
Curd (Dahi / Yogurt) | 1/2 cup |
Fresh Coriander (finely chopped) | 2 sprigs |
Preparation Time: 15 minutes
Cooking Time: 60 minutes
Total Time: 75 minutes
Servings: 4
Cuisine: North Indian
Course: Lunch
Diet: Vegetarian
Instructions:
Step 1: Prepare the Koftas (Cauliflower Fritters)
- In a large mixing bowl, combine the grated cauliflower, gram flour (besan), red chili powder, finely chopped green chilies, and salt.
- Gradually add water to the mixture and knead it into a dough-like consistency. The mixture should hold together but not be too wet.
- Shape the mixture into round fritters (pakoras) with your hands.
- Heat sunflower oil in a deep frying pan. Once the oil is hot, fry the fritters until golden brown and crispy on all sides.
- Once fried, remove the koftas and place them on a kitchen towel to absorb excess oil. Set them aside.
Step 2: Prepare the Gravy
- In a heavy-bottomed pan, heat a little sunflower oil. Add the bay leaves, black cardamom, and cinnamon stick. Sauté for a minute to release their aroma.
- Add the ginger garlic paste and sauté until the raw smell disappears, about 1-2 minutes.
- Add the onion paste and cook it for 5-8 minutes, stirring occasionally, until the onion paste turns golden brown.
- Add the red chili powder, turmeric powder, coriander powder, and salt to the pan. Stir well and cook for an additional 5 minutes on medium heat, allowing the spices to meld and become fragrant.
- Reduce the heat to low and add the curd (yogurt). Stir the mixture well to ensure the yogurt is well incorporated into the gravy.
- Gradually add water to achieve the desired consistency for the gravy. Let the gravy simmer for another 5-7 minutes until it thickens slightly.
- Carefully add the fried koftas into the gravy. Stir gently and let the koftas cook in the gravy for 2-3 more minutes to soak up the flavors.
- Once the koftas are cooked in the gravy, switch off the stove.
Step 3: Garnish and Serve
- Garnish the Gobi Ke Kofte with freshly chopped coriander leaves.
- Serve hot with naan, roti, or steamed rice for a fulfilling meal.
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | ~300 kcal |
Protein | 7g |
Carbohydrates | 45g |
Fat | 14g |
Fiber | 6g |
Sugar | 4g |
Enjoy this North Indian delight where crispy cauliflower fritters meet a rich, aromatic gravy—a meal that’s both flavorful and satisfying, perfect for your next lunch.