๐ฒ Aduki Bean Stew Recipe ๐ฒ
Total Time: 1 hour
Prep Time: 0 minutes
Cook Time: 1 hour
๐ฉโ๐ณ Description:
This Aduki Bean Stew recipe is an exciting adoption waiting to be explored! While I haven’t personally experienced its delightful flavors yet, I’m eager to hear about your culinary adventure with it. Share your thoughts and any tweaks you make through a review, and I’ll be open to considering your opinions. Let’s embark on this flavorful journey together! ๐
๐ฒ Recipe Category: Stew
๐ Keywords: Beans, < 60 Mins
๐ Ingredients:
| Quantity | Ingredient |
|---|---|
| 125g | Adzuki beans |
| – | Soya margarine |
| 1 | Onion |
| 2 | Garlic cloves |
| 1 | Leek |
| 1 | Carrot |
| 250g | Mushrooms |
| 1 | Sweet paprika |
| 2 | Whole wheat flour |
| – | Chili sauce |
| 1 | Soy sauce |
| 1 | Tomato paste |
| 1 | Canned tomatoes |
| 1 | Fresh ground black pepper |
| – | Fresh flat-leaf parsley |
๐ Nutritional Information (Per Serving):
- Calories: 249.6
- Fat: 1.2g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 599mg
- Carbohydrates: 50.2g
- Fiber: 10.7g
- Sugar: 9.2g
- Protein: 14.2g
๐ฝ Recipe Servings: 3
๐ Instructions:
- Saute the Aromatics: In a pot, sautรฉ the finely chopped onion in soya margarine until it turns a glorious golden brown.
- Veggie Medley: Introduce garlic, leek, carrot, and mushrooms into the mix. Let them dance in the pot for approximately 5 minutes until they become tender but retain their vibrancy.
- Spice Infusion: Sprinkle in sweet paprika and whole wheat flour, stirring continuously for another minute. Watch the flavors mingle and evolve!
- The Heart of the Stew: Now, add the star of the show โ the adzuki beans, along with the remaining ingredients. Ensure there’s enough of the reserved bean cooking liquid to half-cover this symphony of flavors.
- Simmer and Savor: Cover the pot and let it simmer for approximately 30 minutes. Stir occasionally, and if the mixture starts to look a bit too dry, add more cooking liquid to keep the harmony alive.
- Season and Serve: As the stew comes together, season it with freshly ground black pepper and a sprinkle of freshly chopped flat-leaf parsley. Your Aduki Bean Stew is now ready to grace your table with its delicious presence.
This culinary masterpiece promises a burst of flavors, a dance of textures, and a wholesome experience for your taste buds. Dive into this delightful stew, and don’t forget to share your review with the world! ๐๐ฅ
