Golden Almond-Crusted Red Snapper: A Quick Canadian Delight

Red Snapper for Two 🐟

Overview:

Indulge in this delightful Canadian-inspired dish, perfect for lunch or snacks, especially during the spring, summer, or winter months! In just under 30 minutes, you can whip up this high-protein meal, ideal for beginner cooks and crafted for the stove-top. This recipe, designed to serve two, features tender red snapper fillets (though any white fish will suffice) coated in a savory blend of milk and seasoned wheat germ, then sautéed to golden perfection in butter. Topped with toasted almonds for an extra crunch, this dish is sure to satisfy your cravings while providing essential nutrients.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 2

Ingredients:

• 3/4 red snapper fillets
• 2 sole fillets (or any other white fish)
• 1/4 cup milk
• 2 tablespoons wheat germ
• 2 tablespoons butter

Nutritional Information (per serving):

• Calories: 421.2
• Fat: 19.1g
• Saturated Fat: 8.7g
• Cholesterol: 112.5mg
• Sodium: 304.6mg
• Carbohydrates: 11.9g
• Fiber: 1.4g
• Sugar: 1.1g
• Protein: 48.5g

Instructions:

1. Prepare Fish Coating:

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   • Begin by dipping the fillets in milk, ensuring they are evenly coated.
   • Next, coat the fillets with a mixture of bread crumbs or wheat germ seasoned with salt and pepper, providing a flavorful crust.

2. Sauté Fish:

   • In a frypan over medium-high heat, melt the butter until it starts to sizzle.
   • Carefully place the coated fillets into the pan, ensuring they are not overcrowded.
   • Sauté the fillets in the butter until they develop a golden-brown crust and the fish flakes easily when tested with a fork, approximately 3-4 minutes per side.

3. Plate and Garnish:

   • Once cooked, transfer the fish to a heated serving plate, allowing any excess butter to drain.
   • In the same pan drippings, sauté the almonds until they are lightly toasted and fragrant.
   • Spoon the toasted almonds over the cooked fish, adding a delightful crunch and nutty flavor to each bite.

Serving Suggestions:

• Serve the red snapper fillets on a bed of wilted spinach for added color and nutrition.
• Accompany the dish with a cup of tomato-flavored brown rice, enhancing the meal’s texture and providing a satisfying complement to the fish.

Tips for Success:

• To ensure even cooking, select fillets of similar thickness.
• Adjust the seasoning of the wheat germ mixture to suit your taste preferences.
• Be cautious not to overcook the fish, as it can become dry and lose its delicate texture.
• Experiment with different types of white fish to discover unique flavor combinations.

Enjoy Your Culinary Creation!

Indulge in the exquisite flavors of this red snapper dish, elevated with a crunchy almond topping and served alongside nutritious spinach and tomato-infused brown rice. Perfect for a quick and satisfying meal, this recipe is a testament to simplicity and flavor harmony. Bon appétit! 🍽️👩‍🍳👨‍🍳