Apple Turkey Saute Recipe ππ¦
Overview:
- Preparation Time: 15 minutes
- Cooking Time: 12 minutes
- Total Time: 27 minutes
- Servings: 6
- Category: Poultry
- Keywords: Apple, Fruit, Vegetable, Meat, Healthy, < 30 Mins, Stove Top
Ingredients:
Quantity | Ingredient |
---|---|
1/2 cup | Unsifted all-purpose flour |
3 | Golden delicious apples |
1/2 tsp | Salt |
1/4 tsp | Ground black pepper |
1/2 lb | Turkey breast |
1 | Onion |
1/2 tbsp | Capers |
2 tbsp | Margarine |
1 tbsp | Olive oil |
1 | Fresh parsley leaves |
Nutritional Information (per serving):
- Calories: 232.1
- Fat: 7g
- Saturated Fat: 1.7g
- Cholesterol: 49.1mg
- Sodium: 333.9mg
- Carbohydrates: 24.1g
- Fiber: 2.4g
- Sugar: 12.4g
- Protein: 18.2g
Instructions:
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Prepare Ingredients: Begin by gathering all the ingredients required for this delightful dish.
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Dredge Turkey: In a small bowl, combine the unsifted all-purpose flour with salt and pepper. Dredge the turkey slices in this flour mixture, ensuring they are lightly coated.
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Cook Turkey: Heat margarine and olive oil in a large skillet over medium heat. Add the dredged turkey slices to the skillet and cook, turning occasionally, until they are beautifully browned on both sides and thoroughly cooked through. Once done, remove the turkey from the skillet and set it aside, keeping it warm.
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Saute Apples and Vegetables: In the same skillet, add the golden delicious apples (sliced), mushrooms, onion (sliced), and capers. Saute these ingredients just until the apples are tender and the flavors meld together beautifully.
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Deglaze and Simmer: Pour in the juice to deglaze the skillet, stirring to incorporate all those delicious flavors. Allow it to simmer for about 5 minutes, allowing the flavors to intensify and meld together.
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Assemble: Arrange the cooked turkey slices on a serving platter. Then, generously cover them with the sauteed apple and vegetable mixture, ensuring every slice is adorned with the deliciousness.
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Spoon Sauce and Garnish: Spoon any remaining sauce from the pan over the turkey and vegetable medley. Finally, garnish the dish with freshly chopped parsley leaves for a burst of color and flavor.
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Serve and Enjoy: Your Apple Turkey Saute is now ready to be enjoyed! Serve it hot and savor the delightful combination of tender turkey, caramelized apples, and savory vegetables, all brought together in a symphony of flavors.
Tips:
- For added flavor, consider marinating the turkey slices in a blend of your favorite herbs and spices before dredging them in the flour mixture.
- Feel free to customize this recipe by adding your favorite seasonal vegetables or herbs to the sauteed mixture.
- Serve this dish alongside a side of fluffy rice or buttery mashed potatoes for a complete and satisfying meal.
Conclusion:
This Apple Turkey Saute recipe is a delightful combination of tender turkey slices, caramelized apples, and savory vegetables, all brought together in a symphony of flavors that will tantalize your taste buds. With its quick and easy preparation, this dish is perfect for busy weeknights when you want something delicious and nutritious on the table in no time. So gather your ingredients, fire up your skillet, and get ready to enjoy a hearty and satisfying meal that the whole family will love!