Golden Baked Cod Delight 🐟✨

Canadian Cod Au Gratin Recipe 🇨🇦

Overview:

This delightful recipe hails from Newfoundland, Canada, a region abundant with fresh fish. Whether you’re looking for a cozy main dish or an impressive appetizer, Canadian Cod Au Gratin fits the bill perfectly. With its creamy sauce, tender cod, and cheesy topping, it’s sure to become a favorite in your household!

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4
• Calories: 402.5 per serving
• Rating: 4.5 🌟 (based on 3 reviews)

Ingredients:

• 1 1/2 cups shredded cheese
• 2 cod fillets
• 3 tablespoons butter
• 1/2 teaspoon black pepper
• 2 cups milk
• 2 tablespoons all-purpose flour
• 1/2 teaspoon salt

Instructions:

1. Prepare the Sauce:

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   • In a saucepan, melt the butter over low heat.
   • Gradually add the flour, stirring constantly to create a smooth paste.
   • Slowly pour in the milk, stirring continuously to prevent lumps from forming.
   • Season the sauce with salt and black pepper to taste.
   • Increase the heat to high and continue stirring until the sauce thickens. Set aside.

2. Assemble the Dish:

   • Preheat your oven to 350°F (175°C).
   • Grease a casserole dish to prevent sticking.
   • Pour a small amount of the prepared sauce into the bottom of the dish, creating a thin layer.

3. Layering:

   • Place the cod fillets on top of the sauce in the dish.
   • Sprinkle half of the shredded cheese over the fish.
   • Pour the remaining sauce evenly over the cheese and fish.
   • Add another layer of cod fillets on top of the sauce.
   • Finish by sprinkling the remaining shredded cheese over the top.

4. Bake:

   • Place the casserole dish in the preheated oven.
   • Bake for approximately 30 minutes, or until the cheese is golden brown and bubbly, and the fish is cooked through.

5. Serve:

   • Once baked, remove the Canadian Cod Au Gratin from the oven and allow it to cool for a few minutes.
   • Serve hot, garnished with fresh herbs if desired, and enjoy the rich flavors of this Canadian delicacy!

Nutritional Information (per serving):

• Calories: 402.5
• Fat: 24.3g
  • Saturated Fat: 14.9g
• Cholesterol: 115.8mg
• Sodium: 882.5mg
• Carbohydrates: 12.4g
  • Fiber: 0.2g
  • Sugar: 0g
• Protein: 33g

Tips for Success:

• Use fresh cod fillets for the best flavor and texture.
• Adjust the seasoning according to your taste preferences.
• Feel free to add a sprinkle of grated Parmesan cheese for extra flavor.
• Serve with a side of steamed vegetables or a crisp green salad for a complete meal.

Conclusion:

With its creamy sauce, tender cod, and gooey melted cheese, Canadian Cod Au Gratin is a true comfort food classic that’s perfect for any occasion. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish is sure to impress with its delicious flavors and rustic charm. Enjoy the taste of Newfoundland cuisine right in your own home with this easy-to-follow recipe!