Salmon Loaf Recipe
Overview
Welcome to Lovewithrecipes.com’s delightful Salmon Loaf recipe! This dish is perfect for those seeking a flavorful yet easy-to-make meal that can be prepared in under 4 hours. It’s rated 5 stars ⭐⭐⭐⭐⭐ based on 3 reviews, making it a tried-and-true favorite!
Ingredients
Here’s what you’ll need:
- 1 can salmon
- 1/2 teaspoon pepper
- 1/3 teaspoon salt
- 1/2 tablespoon chopped parsley
- 2 tablespoons lemon juice
- 1 cup milk
- 1 tablespoon butter
- 2 eggs, separated
Instructions
Let’s dive into the preparation steps:
- Preparation Time: 20 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 20 minutes
| Step | Instructions |
|---|---|
| 1 | Prepare the Salmon: Start by removing the skin and bones from the canned salmon. Flake it into a mixing bowl. |
| 2 | Combine Ingredients: Add pepper, salt, chopped parsley, lemon juice, milk, and butter to the bowl with the salmon. Mix gently until well combined. |
| 3 | Whip Egg Whites: In a separate bowl, beat the egg whites until stiff peaks form. This will help lighten the texture of the loaf. |
| 4 | Incorporate Egg Whites: Carefully fold the stiffly beaten egg whites into the salmon mixture. Use a gentle folding motion to maintain the airiness of the egg whites. |
| 5 | Bake the Loaf: Preheat your oven to 350°F (175°C). Grease a loaf pan or mold with butter. Transfer the salmon mixture into the prepared pan, spreading it evenly. |
| 6 | Bake: Place the loaf pan in the preheated oven and bake for approximately 1 hour, or until the top is golden brown and the loaf is set. |
| 7 | Serve: Once baked, remove from the oven and let it cool for a few minutes before slicing. Serve warm, garnished with additional parsley if desired. |
Nutritional Information (per serving)
- Calories: 289.9
- Total Fat: 13.6g
- Saturated Fat: 5.9g
- Cholesterol: 172.9mg
- Sodium: 552.6mg
- Total Carbohydrates: 12g
- Dietary Fiber: 0.7g
- Sugars: 1.1g
- Protein: 28.5g
Tips for Success
- Salmon Choice: Opt for high-quality canned salmon for best flavor and texture.
- Egg Whites: Be gentle when folding in the egg whites to keep the loaf light and airy.
- Baking Time: Ensure the loaf is fully cooked through by testing with a toothpick— it should come out clean when inserted into the center.
Serving Suggestions
This Salmon Loaf pairs beautifully with a fresh green salad dressed lightly with lemon vinaigrette or alongside steamed vegetables for a wholesome meal. For a heartier option, serve with mashed potatoes or a side of rice.
Conclusion
Enjoy preparing and sharing this delicious Salmon Loaf recipe with your loved ones. It’s a versatile dish that’s both easy to make and incredibly satisfying. Perfect for any occasion, from weeknight dinners to special gatherings, it’s sure to become a favorite in your recipe repertoire!
