Tuna Spaghetti Casserole Recipe 🍝

Overview:

Tuna Spaghetti Casserole is a delectable dish that perfectly blends the flavors of tuna, spaghetti, and savory seasonings. With a preparation time of just 20 minutes and a total cook time of 50 minutes, this recipe is a quick and convenient option for a satisfying family meal. Whether you’re looking for a kid-friendly dinner idea or simply craving a comforting dish with a European twist, this recipe is sure to impress!

Ingredients:

Instructions:

1. Prepare the Ingredients:

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   • Drain the oil from the tuna into a pan.
   • Remove the tuna from the can and flake it using a fork.
   • Peel and finely chop the onion and garlic.
   • Dice the tomatoes.
   • Pit and slice the black olives.

2. Sauté the Aromatics:

   • Heat the tuna oil in a pan over medium heat.
   • Add the minced garlic and fry for a minute until fragrant.
   • Add the chopped onion and sauté until translucent.

3. Combine Tuna and Tomatoes:

   • Stir in the flaked tuna and diced tomatoes.
   • Season with sugar, salt, pepper, and chopped parsley.
   • Allow the mixture to simmer for a few minutes until the flavors meld together.

4. Cook the Spaghetti:

   • Meanwhile, cook the spaghetti according to the package instructions until al dente.
   • Drain the spaghetti and add it to the tuna mixture.
   • Toss everything together until the spaghetti is well coated in the sauce.

5. Assemble the Casserole:

   • Preheat the oven to 230°C (450°F).
   • Transfer the tuna and spaghetti mixture into an oven-safe dish.
   • Sprinkle grated cheese evenly over the top of the casserole.

6. Bake the Casserole:

   • Place the dish in the preheated oven.
   • Bake for 15-20 minutes or until the cheese is melted and golden brown.

7. Serve and Enjoy:

   • Once the cheese is bubbly and golden, remove the casserole from the oven.
   • Allow it to cool for a few minutes before serving.
   • Garnish with additional parsley if desired.
   • Serve hot and enjoy the delicious flavors of Tuna Spaghetti Casserole!

Nutritional Information (Per Serving):

• Calories: 344.8
• Fat: 4.9g
  • Saturated Fat: 2.5g
• Cholesterol: 21.8mg
• Sodium: 289.7mg
• Carbohydrates: 52.3g
  • Fiber: 3.5g
  • Sugar: 5.3g
• Protein: 22.4g

Recipe Notes:

• For a crispy topping, broil the casserole for a few minutes after baking.
• Customize the recipe by adding your favorite vegetables such as bell peppers or mushrooms.
• Substitute whole wheat or gluten-free spaghetti for a healthier option.
• Leftovers can be refrigerated and reheated for a quick meal the next day.

Indulge in the delightful flavors of Tuna Spaghetti Casserole, a hearty and satisfying dish that’s perfect for any occasion!