Baked Turnip ‘taters: A Low Carb, Diabetic-Friendly Delight
Overview:
Baked Turnip ‘taters, a delightful twist on traditional mashed potatoes, offer a low-carb alternative suitable for individuals managing diabetes or anyone looking to indulge in a healthier option. This recipe yields fluffy, flavorful turnip ‘taters, with the added richness of eggs and savory parmesan cheese. Perfect for a quick weeknight dinner or as a crowd-pleaser at potlucks, these turnip ‘taters are bound to impress even non-diabetic guests.
Rating: 4.5/5 based on 9 reviews
Preparation Time: 20 minutes
Servings: 4
Calories: 163.4 per serving
Keywords: Kid Friendly, Potluck, < 30 Mins
Ingredients:
- 3 medium turnips
- 3 tablespoons butter
- 2 tablespoons sour cream
- 2 eggs
- 1/4 cup parmesan cheese
- Salt, to taste
- Pepper, to taste
Instructions:
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Prepare Turnips: Begin by peeling the turnips, ensuring to remove any tough top bits. Place them in a saucepan.
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Boil Turnips: Cover the turnips with water and bring them to a boil.
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Simmer: Once boiling, cover the saucepan with a lid and lower the heat to simmer. Allow the turnips to cook for approximately an hour or until tender.
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Drain and Cut: Drain the cooked turnips and cut them into chunks small enough to fit into your food processor.
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Puree: Place the turnip chunks, butter, and sour cream into the food processor and puree until smooth.
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Add Eggs and Cheese: Add the beaten eggs and parmesan cheese to the mixture in the food processor. Blend until all ingredients are well-mixed.
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Transfer to Casserole Dish: Pour the mixture into a casserole dish and spread evenly.
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Bake: Preheat your oven to 350°F (175°C) and bake the turnip mixture for about 20 minutes, or until the top is lightly browned and the edges are crisp. Alternatively, you can microwave the dish for approximately 7-10 minutes.
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Optional Toppings: For added flavor, sprinkle a little more parmesan cheese on top before baking. Feel free to experiment with additional toppings such as crumbled bacon or dill, according to your preference.
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Adjust Browning: Depending on your preference, you may want to experiment with the baking time to achieve the desired level of browning on the top.
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Optional Garlic Infusion: For an extra flavor boost, consider adding a garlic clove to the cooking turnips and pureeing it along with the other ingredients. Note that this addition will increase the carb count by approximately 25 grams per serving.
Nutritional Information (per serving):
- Calories: 163.4
- Fat: 14g
- Saturated Fat: 8g
- Cholesterol: 124.5mg
- Sodium: 242.6mg
- Carbohydrates: 3.5g
- Fiber: 0.8g
- Sugar: 2.1g
- Protein: 6.2g
Conclusion:
Baked Turnip ‘taters offer a satisfying alternative to traditional mashed potatoes, providing a flavorful and nutritious option for those managing a low-carb or diabetic diet. With simple ingredients and straightforward instructions, this recipe is sure to become a favorite in your household. Whether served as a comforting side dish or the star of the meal, these turnip ‘taters are bound to impress with their fluffy texture and delicious taste. So, gather your ingredients and get ready to indulge in this delightful culinary creation!
