Certainly! Let’s dive into the delightful world of Banana Bars, a delectable treat perfect for any occasion, whether you’re hosting a gathering or simply craving a wholesome snack. Bursting with the sweet essence of ripe bananas and a hint of warm spices, these bars are sure to tantalize your taste buds and leave you craving more. 🍌🍪
Banana Bars Recipe
Overview:
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
- Total Time: 40 minutes
- Yield: Depends on serving size
Ingredients:
- 3/4 cup all-purpose flour
- 2 tablespoons brown sugar
- 1 teaspoon baking powder
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking soda
- 1/2 cup mashed ripe banana (about 2 medium bananas)
- 2 tablespoons olive oil
- Optional: Cooking spray for greasing the pan
Instructions:
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Preheat Oven: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). This ensures that your oven is nice and hot when you’re ready to bake the bars.
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Prepare Pan: Take a 9 x 9 x 2-inch baking pan and lightly coat it with cooking spray to prevent the bars from sticking. Set aside for later use.
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Mix Dry Ingredients: In a large mixing bowl, combine the all-purpose flour, brown sugar, baking powder, pumpkin pie spice, and baking soda. Stir well to ensure all the dry ingredients are evenly distributed.
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Combine Wet Ingredients: In another mixing bowl, mash the ripe bananas until smooth. Add in the olive oil and mix until well combined. If you prefer, you can use a hand mixer or stand mixer for this step.
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Combine Dry and Wet Ingredients: Gradually add the wet ingredients (mashed bananas and olive oil mixture) to the bowl of dry ingredients. Gently fold everything together until just moistened. Be careful not to overmix, as this can result in dense bars.
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Spread Batter: Transfer the batter into the prepared baking pan, using a spatula to spread it evenly across the surface.
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Bake: Place the pan in the preheated oven and bake for approximately 20 minutes, or until the top is lightly browned and a toothpick inserted into the center comes out clean.
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Cool and Serve: Once baked, remove the pan from the oven and allow the banana bars to cool in the pan for a few minutes. Then, transfer them to a wire rack to cool completely before slicing into squares or bars.
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Enjoy: Serve these delicious banana bars as a delightful dessert, snack, or even as part of a breakfast spread. They pair wonderfully with a cup of hot coffee or tea, or simply enjoy them on their own for a satisfying treat.
Nutritional Information (per serving):
- Calories: 212.5
- Fat Content: 1.7g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 165.2mg
- Carbohydrate Content: 46.3g
- Fiber Content: 1.1g
- Sugar Content: 23.5g
- Protein Content: 3.6g
Recipe Notes:
- These banana bars are not only delicious but also relatively healthy, making them a perfect option for those looking for a lower cholesterol treat.
- Feel free to customize the recipe by adding your favorite mix-ins, such as chocolate chips, chopped nuts, or dried fruit.
- Store any leftover banana bars in an airtight container at room temperature for up to several days, or in the refrigerator for longer freshness.
Enjoy the delightful taste and aroma of these homemade banana bars, and don’t hesitate to share the recipe with friends and family. Happy baking! 🍌🍪😊
