Banana Sheera Recipe – Sweet Banana Halwa/Pudding
Banana Sheera, also known as Sweet Banana Pudding, is a traditional Maharashtrian dessert cherished for its simplicity, rich flavors, and comforting texture. This dish, made from roasted semolina, ripe bananas, and ghee, is enhanced with the sweetness of jaggery, the richness of roasted nuts, and the subtle aroma of cardamom and saffron. Known as “Sheera” in Maharashtra, this delightful dessert is referred to as “Sajjige,” “Sooji Halwa,” and other names in different regions of India. Its core ingredients remain consistent, featuring semolina, milk, sugar (or jaggery), and ghee, while the flavors may vary slightly depending on regional influences. Perfect as a breakfast accompaniment or a festive treat, Banana Sheera is a delicious and wholesome addition to any occasion.
Ingredients & Nutritional Information
| Ingredient | Quantity | Nutritional Value (Per Serving) |
|---|---|---|
| Ripe Bananas | 2, chopped | High in potassium, fiber, and natural sweetness. |
| Cardamom (Elaichi) Pods | 1 pod/seed | Adds a subtle, aromatic flavor and aids digestion. |
| Sooji (Semolina/Rava) | 1 cup | Rich in carbohydrates for energy and low in fat. |
| Milk | 2 cups | Source of calcium, protein, and essential vitamins. |
| Hot Water | 1/2 cup | Helps in cooking the semolina evenly. |
| Jaggery | 1/4 cup | A natural sweetener rich in minerals and iron. |
| Ghee | 1/4 cup | Adds richness and enhances flavor; a source of healthy fats. |
| Cashew Nuts | 10, halved | Rich in healthy fats, protein, and magnesium. |
| Sultana Raisins | 10 | Adds sweetness and provides dietary fiber and antioxidants. |
| Saffron Strands | 4 strands | Imparts a delicate aroma, color, and is rich in antioxidants. |
Preparation Time & Cooking Time
| Task | Time (in minutes) |
|---|---|
| Preparation | 5 |
| Cooking | 20 |
| Total Time | 25 minutes |
Instructions to Make Banana Sheera
Follow this step-by-step guide to prepare the perfect Banana Sheera at home:
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Toast the Semolina:
- Place a flat-bottomed pan or tawa over medium heat.
- Add the semolina (sooji) and toast it gently, stirring continuously.
- Toast until the semolina turns light golden brown and emits a nutty aroma. This step ensures the semolina is flavorful and prevents clumping. Set it aside.
-
Prepare the Liquid Mixture:
- In a saucepan, combine the milk, jaggery, hot water, cardamom pod, and chopped ripe bananas.
- Place the saucepan over medium heat and stir occasionally to dissolve the jaggery completely.
- Allow the mixture to come to a gentle boil.
-
Combine the Semolina with the Liquid:
- Gradually add the toasted semolina to the boiling milk-banana mixture, stirring continuously with a whisk or spatula to avoid lumps.
- Reduce the heat to low and let the semolina absorb the liquid. Cover the saucepan with a lid and allow it to cook for 5-7 minutes.
-
Prepare the Garnish:
- Heat ghee in a small pan over low heat.
- Add the cashew nuts and sauté them until golden brown.
- Add the sultana raisins and sauté until they swell and become plump.
-
Incorporate the Garnish:
- Pour the hot ghee along with the roasted cashew nuts and raisins into the cooked semolina mixture.
- Stir everything together to evenly distribute the nuts, raisins, and ghee.
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Final Touch:
- Add the saffron strands to the Banana Sheera, mixing gently to infuse their vibrant color and subtle aroma.
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Serving Suggestions:
- Serve the Banana Sheera warm as a standalone dessert or alongside a savory dish like Spicy Upma for a balanced breakfast.
- Garnish with extra cashew nuts or raisins for added texture.
Storage & Tips
- Storage: Banana Sheera can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a microwave or on a stovetop with a splash of milk or ghee to restore its texture.
- Tips for Best Results:
- Use ripe bananas for natural sweetness and enhanced flavor.
- Adjust the sweetness by varying the quantity of jaggery according to your preference.
- Toast the semolina patiently to prevent it from burning and to enhance its aroma.
Recipe Notes
- This Banana Sheera recipe is vegetarian and can easily be adapted for vegan diets by substituting milk with almond milk and ghee with coconut oil.
- The saffron strands are optional but highly recommended for their unique aroma and vibrant color.
- Banana Sheera is traditionally served during festive occasions and religious ceremonies in Maharashtra, symbolizing prosperity and sweetness.
Enjoy this simple yet decadent dessert that is a true celebration of traditional Maharashtrian flavors!
