Crispy Tofu Fingers Recipe ๐ฅข
Description: Dive into the world of plant-based goodness with these tantalizing Crispy Tofu Fingers! They are the epitome of flavor and crunch, perfect for a quick snack or a delightful appetizer. This recipe, brought to you by lovewithrecipes.com, promises a burst of taste in every bite.
- Recipe Category: Soy/Tofu ๐ฑ
- Keywords: Beans, < 60 Mins, Oven, Easy ๐ฝ๏ธ
Ingredients:
- 12 slices of extra firm tofu ๐ฅข
- 4 tablespoons of barbecue sauce ๐ฏ
- 1 teaspoon of salt ๐ง
- 1 teaspoon of garlic powder ๐ง
Nutritional Information ๐
- Calories: 139
- Fat Content: 9.3g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 0mg
- Sodium Content: 20.4mg
- Carbohydrate Content: 2.9g
- Fiber Content: 1.5g
- Sugar Content: 1g
- Protein Content: 13.9g
Cooking Times โฐ
| Preparation | Cook | Total |
|---|---|---|
| 10 minutes | 30 minutes | 40 minutes |
Instructions:
-
Preheat and Prepare:
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Coat a cookie sheet with oil to prevent sticking.
-
Prepare the Tofu:
- Slice the extra firm tofu lengthwise into approximately 1/4-inch thick strips.
- Pat the tofu slices dry to remove excess moisture.
-
Sauce Coating:
- Pour the barbecue sauce into a shallow dish.
- Dip each piece of tofu into the sauce, ensuring it’s thoroughly coated with flavor.
-
Arrange on Cookie Sheet:
- Place the sauced tofu slices on the prepared cookie sheet in a single layer.
- While some overlap is okay, avoid crowding to ensure even cooking.
-
Seasoning:
- Sprinkle the salt and garlic powder evenly over the tofu slices, adding a boost of savory goodness.
-
Bake to Perfection:
- Slide the cookie sheet into the preheated oven.
- Bake for 20 to 30 minutes, depending on your desired level of crispiness.
- For chewier tofu, opt for the shorter duration; for extra crispiness, extend the baking time.
-
Serve and Enjoy:
- Once baked to your desired texture, remove the crispy tofu fingers from the oven.
- Serve hot and enjoy the delightful blend of flavors and textures.
Notes and Tips:
- Experiment with different sauces for a variety of flavor profiles.
- Serve alongside your favorite dipping sauces or atop a fresh salad for a satisfying meal.
- For extra crispy tofu, consider pressing the tofu before slicing to remove excess moisture.
Embrace the culinary adventure with these Crispy Tofu Fingers, where simplicity meets sensational taste! Whether you’re a tofu enthusiast or a newcomer to plant-based cuisine, this recipe is sure to impress with its irresistible combination of crispiness and flavor. Dive in and savor every delightful bite! ๐
