Monday Night Bean and Potato Stew
Cook Time: 40 minutes | Prep Time: 20 minutes | Total Time: 1 hour
Description:
I created this soul-warming soup one chilly evening, yearning for something wholesome, comforting, yet with a touch of uniqueness. Bursting with flavors of cumin and saffron, this hearty stew derives its richness and nourishment from the very water used to cook the potatoes. It’s an ideal companion for a cozy night in, complemented perfectly by a dollop of yogurt or sour cream on the side, or perhaps a serving of cheesy garlic bread to elevate the experience.
Recipe Category: Stew
Keywords: Lunch/Snacks, Potato, Lentil, Beans, Vegetable, Vegan, Low Cholesterol, Healthy, Savory, < 60 Mins, Stove Top, Easy
Nutritional Information (per serving):
- Calories: 366.8
- Fat Content: 1.4g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 484.2mg
- Carbohydrate Content: 71.6g
- Fiber Content: 20.8g
- Sugar Content: 6.4g
- Protein Content: 19.1g
Servings: 4
Ingredients:
- 4 Yukon Gold potatoes
- 5 cups water
- 1 cup tomato sauce
- 1 cup dried lentils
- 1 onion
- 2 cloves garlic
- 2 teaspoons cumin
- 1/2 teaspoon black pepper
- 1/8 teaspoon saffron
- 1 can kidney beans (about 1 cup)
Recipe Instructions:
| Step | Instructions |
|---|---|
| 1 | Begin by boiling the Yukon Gold potatoes in 5 cups of liberally salted water until they are just tender, approximately 5 minutes. |
| 2 | In a separate small saucepan, sauté the onion and garlic in a drizzle of olive oil until they are lightly browned. Set aside for later use. |
| 3 | Returning to the potatoes, while they are still boiling, add in the tomato sauce, dried lentils, cumin, black pepper, and saffron, stirring gently to incorporate. |
| 4 | Introduce the previously browned onions and garlic into the pot, then reduce the heat to a simmer, covering the pot, and allow it to cook for approximately 30 minutes, or until the lentils are tender yet still firm. |
| 5 | Stir in the kidney beans, allowing them to heat through. Adjust the seasoning according to taste preferences, then serve this delectable stew piping hot. |
This stew is a celebration of simple ingredients coming together to create a symphony of flavors and textures. Whether enjoyed as a hearty lunch or a satisfying snack, it’s bound to become a favorite in your recipe repertoire. So, gather your ingredients, and let’s embark on a culinary journey that promises warmth, nourishment, and above all, deliciousness! 🍲🥔🌿
