Golden Beef Loin Top Sirloin Cap Steak: Lean, Protein-Packed & Flavorful Recipe

Beef Loin Top Sirloin Cap Steak, Boneless (18″ Fat, All Grades, Cooked, Gold)

Nutritional Information (per 100g serving):

• Energy: 181 kcal
• Protein: 28.26 g
• Total Fat: 7.23 g
  • Saturated Fat: 2.653 g
• Carbohydrates: 0.73 g
  • Fiber: 0.0 g
  • Sugar: 0.0 g
• Minerals:
  • Calcium: 17 mg
  • Iron: 2.02 mg
  • Magnesium: 25 mg
  • Phosphorus: 232 mg
  • Potassium: 371 mg
  • Sodium: 62 mg
  • Zinc: 5.61 mg
  • Copper: 0.094 mcg
  • Manganese: 0.0 mg
  • Selenium: 35.3 mcg
• Vitamins:
  • Vitamin C: 0.0 mg
  • Thiamin (B1): 0.067 mg
  • Riboflavin (B2): 0.129 mg
  • Niacin (B3): 7.44 mg
  • Vitamin B6: 0.525 mg
  • Folate (B9): 7.0 mcg
  • Vitamin B12: 2.74 mcg
  • Vitamin A: 2.0 mcg
  • Vitamin E: 0.0 mg
  • Vitamin D2: 0.1 mcg

Ingredients Overview

The beef loin top sirloin cap steak, boneless and trimmed of excess fat, is a flavorful and lean cut of beef often referred to as a “golden” grade steak, cooked to perfection. It provides an impressive amount of protein, making it a great option for those seeking to increase their muscle-building nutrients or maintain a high-protein diet. This cut retains a substantial amount of minerals and vitamins, offering essential nutrients that contribute to a balanced and healthy meal.

Health Benefits:

1. High Protein Content
   With over 28 grams of protein per 100 grams, this beef cut is ideal for those who need an extra protein boost in their diet. Protein supports muscle repair, immune function, and overall health.

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2. Rich in Essential Minerals

   • Iron: A significant source of iron (2.02 mg), which is important for red blood cell production and maintaining optimal oxygen levels in the body.
   • Zinc: Contains 5.61 mg of zinc, which is crucial for immune function, wound healing, and the metabolism of proteins and nucleic acids.
   • Potassium & Magnesium: With 371 mg of potassium and 25 mg of magnesium, this steak helps maintain heart health, nerve function, and muscle function.
   • Phosphorus: Providing 232 mg of phosphorus, it supports bone health, energy production, and tissue repair.

3. Vitamins for Overall Health
   The steak provides a modest amount of Vitamin B6 (0.525 mg), which supports brain function and helps the body convert food into energy. It also includes Vitamin B12 (2.74 mcg), which is essential for nerve function and the production of red blood cells.

4. Low Carbohydrate Profile
   As a source of high-quality protein with minimal carbohydrates (0.73 g per 100g), this steak is suitable for those following low-carb or ketogenic diets.

5. Lean & Flavorful
   The top sirloin cap steak is known for its rich beefy flavor and tender texture, making it a satisfying choice for a main entrée. It delivers all the deliciousness of beef without the excessive fat content found in some other cuts.

Dietary Information:

• Allergens: This product contains no common allergens but is derived from beef.
• Dietary Preferences:
  • High-Protein
  • Low-Carb
  • Gluten-Free
  • Keto-Friendly
  • Paleo-Friendly

Cooking Tips:

This beef loin top sirloin cap steak can be cooked using a variety of methods, including grilling, broiling, pan-searing, or roasting. Here are a few cooking tips:

• Grilling: Season with salt, pepper, and a touch of garlic powder for a simple, yet flavorful finish. Grill for about 4-5 minutes per side for medium-rare, or adjust based on your preferred doneness.
• Pan-Searing: Heat a cast-iron skillet with a bit of oil and sear the steak for 2-3 minutes per side. Finish in the oven at 400°F for about 5-7 minutes for a perfectly cooked steak.
• Roasting: Roast the steak in the oven at 375°F, cooking for 20-25 minutes, depending on thickness and preferred doneness. Let it rest before slicing to ensure juiciness.

Conclusion:

Beef loin top sirloin cap steak is a rich source of protein and essential nutrients, making it an excellent choice for anyone looking to maintain a balanced and nutritious diet. Whether you’re enjoying it grilled, roasted, or pan-seared, this lean and flavorful cut of beef adds delicious versatility to your meals. With its beneficial minerals, vitamins, and low-carb content, it supports overall health while offering a satisfying and hearty dining experience.