Baked Beets with Mustard Horseradish Dressing Recipe
Description:
Indulge in the vibrant flavors of Baked Beets with Mustard Horseradish Dressing, a heart-healthy creation by Bonnie Stern in collaboration with the Heart and Stroke Foundation of Canada. According to Stern, baking beets preserves their rich flavor and vivid color, ensuring they remain tender and easy to peel. This recipe is not only delicious but also packs a nutritional punch, making it an ideal choice for any vegetable lover.
- Recipe Category: Vegetable 🥦
- Keywords: Oven, < 4 Hours ⏳
- Aggregated Rating: ⭐⭐⭐⭐⭐ (5/5 stars)
- Calories: 71.8 per serving
- Total Fat: 0.4g | Saturated Fat: 0.1g
- Cholesterol: 0mg | Sodium: 153.2mg
- Carbohydrates: 15.9g | Fiber: 3.3g
- Sugar: 12.4g | Protein: 2.9g
- Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Beets |
| 1 | Dijon mustard |
| 1 | Garlic clove |
| 1 | White wine vinegar |
| 1 | Pinch of pepper |
| 1/4 | Teaspoon of salt |
| – | Chives (for garnish) |
| – | Horseradish (to taste) |
Instructions:
-
Prepare Beets:
- Leave skins, root ends, and a bit of the stems intact on the beets.
- Do not wash them, as they will steam-clean in the packet.
- Wrap beets individually in foil, ensuring they are of similar size.
- Bake in a preheated 400°F/200°C oven for 1 to 2 hours, or until very tender. Test by piercing through the foil with a knife.
-
-
Peel Beets:
- Once baked, open the foil packages and allow the beets to cool just until they can be handled.
- Put on rubber gloves to prevent staining, then trim the beets by slipping off their skins.
- Slice or cut the beets into wedges, as desired.
-
Prepare Dressing:
- In a small bowl, whisk together Dijon mustard, minced garlic, horseradish, white wine vinegar, and a pinch of pepper.
- Add salt to taste, adjusting as needed.
-
Serve:
- Drizzle the prepared dressing over the sliced or wedged beets.
- Sprinkle with freshly chopped chives for a burst of color and flavor.
- Serve at room temperature, allowing the flavors to meld beautifully.
-
Bonus Serving Tip:
- As recommended by Kate from Katoomba, enjoy any leftovers the next day with crumbled goat’s cheese or Bleu cheese for an added layer of indulgence. Simply delicious!
Nutritional Information:
- Calories per Serving: 71.8
- Total Fat: 0.4g | Saturated Fat: 0.1g
- Cholesterol: 0mg | Sodium: 153.2mg
- Carbohydrates: 15.9g | Fiber: 3.3g
- Sugar: 12.4g | Protein: 2.9g
Notes:
This delightful recipe not only tantalizes the taste buds but also nourishes the body with essential nutrients. Whether served as a side dish or a light meal, these Baked Beets with Mustard Horseradish Dressing are sure to impress even the most discerning palate. Enjoy the natural sweetness of beets enhanced by the tangy kick of mustard and horseradish, creating a symphony of flavors that celebrate the simplicity of fresh, wholesome ingredients. With each bite, savor the goodness of heart-healthy vegetables prepared with love and care.
