Broccoli Frittata Recipe ๐ฅฆ๐ณ
Overview:
Are you looking for a delicious way to utilize your late broccoli before it flowers in the heat? Well, you’ve stumbled upon a culinary gem! This Broccoli Frittata recipe, courtesy of the FormulaForLife website, is not only a flavorful solution but also a quick fix for any mealtime. Whether you’re craving a hearty breakfast or a satisfying lunch, this dish has got you covered. It’s easy, inexpensive, and perfect for beginner cooks. Plus, it’s loaded with wholesome ingredients like lean bacon, fresh vegetables, and protein-packed eggs. Let’s dive into the recipe and whip up this delightful frittata in no time!
Recipe Details:
- Name: Broccoli Frittata
- Cook Time: 10 minutes
- Prep Time: 5 minutes
- Total Time: 15 minutes
- Servings: 6
- Rating: 4.5 โญ (based on 3 reviews)
Ingredients:
- 500g broccoli
- 2 onions
- 2 slices lean bacon
- 3 cloves garlic
- 2 tomatoes
- 2 eggs
- 8 tablespoons oil (for cooking)
- Seasonings (e.g., freshly ground black pepper)
Instructions:
| Step | Description |
|---|---|
| 1. | Heat oil in a large frying pan (preferably cast-iron or ovenproof). |
| 2. | Cook onions over medium heat for 2 minutes, then add garlic and bacon. Continue cooking until the onions are soft. |
| 3. | Add broccoli and tomatoes to the pan and cook for an additional minute, allowing the flavors to meld. |
| 4. | Season the mixture with your desired seasonings, such as freshly ground black pepper, to taste. |
| 5. | In a separate bowl, beat the eggs until well combined. Then, pour the beaten eggs over the ingredients in the pan. |
| 6. | Cook the frittata gently without stirring until the base is cooked and golden brown. |
| 7. | Once the base is set, transfer the frying pan to the grill (broiler) and cook until the top of the frittata is golden brown and firm. |
| 8. | Remove the frittata from the grill, allow it to cool slightly, then cut it into wedges. Serve hot or cold, depending on your preference. |
Nutritional Information (Per Serving):
- Calories: 215.8
- Fat: 13.7g
- Saturated Fat: 4g
- Cholesterol: 289.7mg
- Sodium: 218.6mg
- Carbohydrates: 11.8g
- Fiber: 3.2g
- Sugar: 4.6g
- Protein: 12.8g
Keywords:
Breakfast, Lunch/Snacks, Pork, Vegetable, Meat, Australian, Brunch, < 15 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
Enjoy Your Culinary Adventure! ๐ฝ๏ธโจ
Whether you’re savoring a slice of this Broccoli Frittata for breakfast, lunch, or a quick snack, you’re in for a treat! With its flavorful blend of broccoli, bacon, and eggs, this dish is sure to become a staple in your recipe repertoire. So, gather your ingredients, fire up the stove, and get ready to indulge in a delightful culinary adventure. Bon appรฉtit! ๐ฅ๐ด
