Golden Butternut Souffle: Delightful Waistline-Friendly Recipe 🍠

Sure! Here’s your Waisteline Friendly Butternut Squash Souffle recipe, perfect for a healthy and delicious meal option 🍲:

Waisteline Friendly Butternut Squash Souffle Recipe

Description: Make and share this Waisteline Friendly Butternut Squash Souffle recipe, a delightful blend of flavors and textures that’s both waistline-friendly and satisfying.

• Cook Time: 1 hour
• Prep Time: 20 minutes
• Total Time: 1 hour 20 minutes
• Servings: 4

Ingredients:

• 2 cups butternut squash flesh, scooped out and mashed
• 2 tablespoons reduced-sugar orange marmalade
• 2 cups skim milk
• 2 egg whites
• 2 tablespoons wheat germ
• Salt and pepper to taste

Instructions:

1. Prepare the Squash:

   • Preheat your oven to 375°F (190°C).
   • Place the butternut squash halves, cut side down, in a baking dish.
   • Pour 1/2 inch of water into the dish and bake for 30 minutes.
   • Turn the squash over and continue baking for an additional 15 minutes, or until tender. Set aside to cool.

2. Prepare the Souffle Mixture:

   • Once the squash is cool enough to handle, carefully scoop out the flesh, leaving a 1/4-inch skin. You can do this step the day before and refrigerate the scooped flesh.
   • Increase the oven temperature to 400°F (200°C).
   • In a food processor fitted with a metal blade, combine the squash flesh, reduced-sugar orange marmalade, and skim milk. Process until smooth and well combined. Transfer the mixture to a medium-sized bowl.

3. Prepare the Egg Whites:

   • In another bowl, beat the egg whites until stiff but not dry.

4. Combine and Bake:

   • Gently fold the beaten egg whites into the squash mixture until fully incorporated.
   • Spoon the souffle mixture into the four squash skins (or alternatively, use 4 ramekins or a one-quart souffle dish).
   • Sprinkle the tops with wheat germ for added texture and flavor.
   • Bake the souffles for approximately 15 minutes, or until they have risen and are golden brown on top.

5. Serve and Enjoy:

   • Once baked, remove the souffles from the oven and let them cool slightly before serving.
   • Garnish with a sprinkle of salt and pepper if desired.
   • Serve hot and enjoy this waistline-friendly delight!

Nutritional Information (Per Serving):

• Calories: 223.6
• Fat Content: 0.6g
• Saturated Fat Content: 0.1g
• Cholesterol Content: 0.1mg
• Sodium Content: 50.1mg
• Carbohydrate Content: 55g
• Fiber Content: 9.2g
• Sugar Content: 10.7g
• Protein Content: 7g

This Waisteline Friendly Butternut Squash Souffle is not only packed with flavor but also with nutrients, making it a perfect addition to your meal rotation. Enjoy the creamy texture and delightful taste while staying mindful of your health goals.