Chicken, Tomatoes, and Capers Recipe
Overview:
This Chicken, Tomatoes, and Capers recipe is a delightful blend of tender chicken breasts, vibrant tomatoes, and briny capers, cooked to perfection in a flavorful sauce. With a cook time of just 30 minutes, this dish is perfect for a quick weeknight dinner or a cozy weekend meal with loved ones. The capers add a sparkling briny feature, elevating the flavors and providing a burst of tanginess to each bite. Serve it with a simple green salad for an understated elegance that will impress your guests or family members.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
- Calories per serving: 265
- Rating: ⭐⭐⭐⭐ (4 out of 5)
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 shallots, finely chopped
- 1 clove garlic, minced
- 1 teaspoon dried tarragon
- 4 plum tomatoes, diced
- 2 tablespoons red wine vinegar
- 4 tablespoons capers, drained
- 1/2 cup dry white wine
- 1 tablespoon tomato paste
- Fresh parsley, for garnish
Instructions:
-
Prepare the Chicken:
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- Heat the olive oil in a heavy skillet over medium-high heat.
- Add the chicken breasts to the skillet and brown them on both sides until golden, about 3-4 minutes per side.
-
Sauté Aromatics:
- Add the chopped shallots and minced garlic to the skillet with the chicken.
- Sauté for 2-3 minutes until the shallots are translucent and fragrant.
-
Add Flavorful Ingredients:
- Sprinkle the dried tarragon over the chicken and aromatics.
- Add the diced tomatoes, red wine vinegar, drained capers, dry white wine, and tomato paste to the skillet.
-
Simmer the Chicken:
- Stir the ingredients thoroughly to combine.
- Bring the mixture to a gentle boil, then reduce the heat to low.
- Cover the skillet and let the chicken simmer in the flavorful sauce for 15-20 minutes, or until the chicken is cooked through and the juices run clear.
-
Serve:
- Once the chicken is cooked, transfer it to a serving platter.
- Spoon the tomato and caper sauce over the chicken.
- Garnish with fresh parsley for a pop of color and flavor.
-
Enjoy!
- Serve the Chicken, Tomatoes, and Capers hot alongside your favorite sides, such as steamed vegetables, rice, or crusty bread.
- Sit back, relax, and savor the delightful flavors of this easy and elegant dish!
Nutritional Information (Per Serving):
- Calories: 265
- Total Fat: 9.6g
- Saturated Fat: 3g
- Cholesterol: 83.2mg
- Sodium: 459mg
- Total Carbohydrates: 7.1g
- Dietary Fiber: 1.4g
- Sugar: 2.8g
- Protein: 26.5g
Keywords:
Chicken, Poultry, Meat, Very Low Carbs, < 60 Mins, Easy
Whether you’re cooking for a special occasion or simply craving a comforting meal, this Chicken, Tomatoes, and Capers recipe is sure to satisfy your taste buds. With its tender chicken, tangy tomatoes, and briny capers, it’s a dish that’s bursting with flavor and elegance. So why wait? Head to the kitchen and start cooking up a storm!