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Golden Capers Chicken: Tangy Tomato Delight

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Chicken, Tomatoes, and Capers Recipe

Overview:

This Chicken, Tomatoes, and Capers recipe is a delightful blend of tender chicken breasts, vibrant tomatoes, and briny capers, cooked to perfection in a flavorful sauce. With a cook time of just 30 minutes, this dish is perfect for a quick weeknight dinner or a cozy weekend meal with loved ones. The capers add a sparkling briny feature, elevating the flavors and providing a burst of tanginess to each bite. Serve it with a simple green salad for an understated elegance that will impress your guests or family members.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 4
  • Calories per serving: 265
  • Rating: ⭐⭐⭐⭐ (4 out of 5)

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3 shallots, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon dried tarragon
  • 4 plum tomatoes, diced
  • 2 tablespoons red wine vinegar
  • 4 tablespoons capers, drained
  • 1/2 cup dry white wine
  • 1 tablespoon tomato paste
  • Fresh parsley, for garnish

Instructions:

  1. Prepare the Chicken:

    • Heat the olive oil in a heavy skillet over medium-high heat.
    • Add the chicken breasts to the skillet and brown them on both sides until golden, about 3-4 minutes per side.
  2. Sauté Aromatics:

    • Add the chopped shallots and minced garlic to the skillet with the chicken.
    • Sauté for 2-3 minutes until the shallots are translucent and fragrant.
  3. Add Flavorful Ingredients:

    • Sprinkle the dried tarragon over the chicken and aromatics.
    • Add the diced tomatoes, red wine vinegar, drained capers, dry white wine, and tomato paste to the skillet.
  4. Simmer the Chicken:

    • Stir the ingredients thoroughly to combine.
    • Bring the mixture to a gentle boil, then reduce the heat to low.
    • Cover the skillet and let the chicken simmer in the flavorful sauce for 15-20 minutes, or until the chicken is cooked through and the juices run clear.
  5. Serve:

    • Once the chicken is cooked, transfer it to a serving platter.
    • Spoon the tomato and caper sauce over the chicken.
    • Garnish with fresh parsley for a pop of color and flavor.
  6. Enjoy!

    • Serve the Chicken, Tomatoes, and Capers hot alongside your favorite sides, such as steamed vegetables, rice, or crusty bread.
    • Sit back, relax, and savor the delightful flavors of this easy and elegant dish!

Nutritional Information (Per Serving):

  • Calories: 265
  • Total Fat: 9.6g
    • Saturated Fat: 3g
  • Cholesterol: 83.2mg
  • Sodium: 459mg
  • Total Carbohydrates: 7.1g
    • Dietary Fiber: 1.4g
    • Sugar: 2.8g
  • Protein: 26.5g

Keywords:

Chicken, Poultry, Meat, Very Low Carbs, < 60 Mins, Easy

Whether you’re cooking for a special occasion or simply craving a comforting meal, this Chicken, Tomatoes, and Capers recipe is sure to satisfy your taste buds. With its tender chicken, tangy tomatoes, and briny capers, it’s a dish that’s bursting with flavor and elegance. So why wait? Head to the kitchen and start cooking up a storm!

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