Chicken, Tomatoes, and Capers Recipe

Overview:

This Chicken, Tomatoes, and Capers recipe is a delightful blend of tender chicken breasts, vibrant tomatoes, and briny capers, cooked to perfection in a flavorful sauce. With a cook time of just 30 minutes, this dish is perfect for a quick weeknight dinner or a cozy weekend meal with loved ones. The capers add a sparkling briny feature, elevating the flavors and providing a burst of tanginess to each bite. Serve it with a simple green salad for an understated elegance that will impress your guests or family members.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4
• Calories per serving: 265
• Rating: ⭐⭐⭐⭐ (4 out of 5)

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 tablespoon butter
• 3 shallots, finely chopped
• 1 clove garlic, minced
• 1 teaspoon dried tarragon
• 4 plum tomatoes, diced
• 2 tablespoons red wine vinegar
• 4 tablespoons capers, drained
• 1/2 cup dry white wine
• 1 tablespoon tomato paste
• Fresh parsley, for garnish

Instructions:

1. Prepare the Chicken:

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   • Heat the olive oil in a heavy skillet over medium-high heat.
   • Add the chicken breasts to the skillet and brown them on both sides until golden, about 3-4 minutes per side.

2. Sauté Aromatics:

   • Add the chopped shallots and minced garlic to the skillet with the chicken.
   • Sauté for 2-3 minutes until the shallots are translucent and fragrant.

3. Add Flavorful Ingredients:

   • Sprinkle the dried tarragon over the chicken and aromatics.
   • Add the diced tomatoes, red wine vinegar, drained capers, dry white wine, and tomato paste to the skillet.

4. Simmer the Chicken:

   • Stir the ingredients thoroughly to combine.
   • Bring the mixture to a gentle boil, then reduce the heat to low.
   • Cover the skillet and let the chicken simmer in the flavorful sauce for 15-20 minutes, or until the chicken is cooked through and the juices run clear.

5. Serve:

   • Once the chicken is cooked, transfer it to a serving platter.
   • Spoon the tomato and caper sauce over the chicken.
   • Garnish with fresh parsley for a pop of color and flavor.

6. Enjoy!

   • Serve the Chicken, Tomatoes, and Capers hot alongside your favorite sides, such as steamed vegetables, rice, or crusty bread.
   • Sit back, relax, and savor the delightful flavors of this easy and elegant dish!

Nutritional Information (Per Serving):

• Calories: 265
• Total Fat: 9.6g
  • Saturated Fat: 3g
• Cholesterol: 83.2mg
• Sodium: 459mg
• Total Carbohydrates: 7.1g
  • Dietary Fiber: 1.4g
  • Sugar: 2.8g
• Protein: 26.5g

Keywords:

Chicken, Poultry, Meat, Very Low Carbs, < 60 Mins, Easy

Whether you’re cooking for a special occasion or simply craving a comforting meal, this Chicken, Tomatoes, and Capers recipe is sure to satisfy your taste buds. With its tender chicken, tangy tomatoes, and briny capers, it’s a dish that’s bursting with flavor and elegance. So why wait? Head to the kitchen and start cooking up a storm!