Recipe: Irish Rutabagas (Swedes or Yellow Turnips) With Caramelized Onion
Description:
Turnips, once a staple during the great famine in Ireland, have endured as a beloved ingredient. This recipe presents a delightful fusion of turnips and caramelized onions, offering an easy and economical dish. While the original recipe calls for a generous amount of butter and oil, I suggest a lighter approach with “No Oil” spray for the onions and a modest tablespoon of butter, balancing flavor and health consciousness.
Category: Lunch/Snacks 🥪
Keywords: Vegetable 🥦, European 🌍, Low Protein, Free Of…, < 60 Mins ⏲️, Stove Top 🔥, Inexpensive 💰
Nutritional Information (per serving):
- Calories: 192.3
- Fat Content: 12.6g
- Saturated Fat Content: 5.6g
- Cholesterol Content: 20.4mg
- Sodium Content: 101mg
- Carbohydrate Content: 19.4g
- Fiber Content: 5.1g
- Sugar Content: 11.7g
- Protein Content: 2.7g
Servings: 6
Ingredients:
- 2 large rutabagas
- 4-8 onions
- 1 tablespoon butter
- Salt
- Fresh ground pepper
- Olive oil spray
- Parsley (for garnish)
Instructions:
| Step | Instructions |
|---|---|
| 1 | Heat olive oil spray in a heavy skillet over low heat. Add the onions and cook for approximately 45 minutes, stirring occasionally, until they are golden brown and caramelized. 🍳 |
| 2 | Meanwhile, peel and dice the rutabagas. Boil them in salted water until soft. Drain the rutabagas and mash them well. Beat in the butter until smooth and creamy. 🥔 |
| 3 | Stir the caramelized onions into the mashed rutabagas. Taste and adjust seasoning with salt and fresh ground pepper as needed. 🧂 |
| 4 | Serve the Irish rutabagas piping hot, garnished with chopped parsley for a pop of freshness. If necessary, reheat in the oven before serving. Enjoy this comforting and flavorsome dish! 🌿🍲 |
This recipe offers a delightful blend of sweetness from the caramelized onions, earthiness from the rutabagas, and richness from the butter, creating a dish that’s both comforting and satisfying. Plus, with the use of olive oil spray and minimal butter, it’s a healthier twist on a classic Irish favorite. Perfect for a cozy lunch or snack, this dish is sure to become a staple in your repertoire of recipes.
