Carrot and Cilantro Soup Recipe
Overview:
Carrot and Cilantro Soup is a cherished winter dish in many households, including in England, where it’s lovingly prepared by the user’s mother. This soup is not only wholesome and hearty but also a delightful addition to any lunch, especially when paired with fresh bread.
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Serves: 4
Ingredients:
- 1 large carrot, chopped
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 clove garlic, minced
- 1 bunch cilantro (coriander), crushed and ground
- 3 cups vegetable stock
- Salt and pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Heat olive oil in a large pan over medium heat. Add chopped onion, minced garlic, and chopped carrots. Cook gently for about 10 minutes, stirring occasionally, until the vegetables are softened. |
| 2 | Stir in the crushed and ground cilantro (coriander) and cook for 1 minute, allowing the flavors to meld together. |
| 3 | Pour in the vegetable stock. Bring the mixture to a boil, then reduce the heat to low, cover the pan, and let it simmer for about 15 minutes or until the carrots are tender. |
| 4 | Remove the pan from heat. Using a blender or food processor, carefully puree the soup until smooth and creamy. Alternatively, you can use an immersion blender directly in the pan. |
| 5 | Return the pureed soup to the pan. Season with salt and pepper, adjusting according to your taste preferences. |
| 6 | Reheat the soup gently over low heat, stirring occasionally, until warmed through. |
| 7 | Serve hot, garnished with additional cilantro leaves if desired. Enjoy with fresh bread for a satisfying meal. |
Nutritional Information (per serving):
- Calories: 116.1
- Total Fat: 7.1g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 79.4mg
- Total Carbohydrates: 13.2g
- Dietary Fiber: 3.6g
- Sugars: 5.9g
- Protein: 1.3g
Recipe Notes:
- Variations: Feel free to customize this soup by adding a dash of cream for added richness, or spice it up with a pinch of red pepper flakes for a bit of heat.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
This Carrot and Cilantro Soup recipe captures the essence of comforting winter soups while maintaining a healthy and flavorful profile, making it a perfect choice for a cozy meal at home.
