Sure! Here’s a detailed recipe for Curried Cauliflower-Cheese Soup, a delightful dish packed with flavors and nutrients.
Curried Cauliflower-Cheese Soup Recipe
Description: Dive into the comforting embrace of this Curried Cauliflower-Cheese Soup, a warm bowl of goodness that’s perfect for any occasion. With a harmonious blend of cauliflower, spices, and creamy cheese, this soup is sure to tantalize your taste buds.
Recipe Category: Cauliflower
Keywords: Vegetable, < 60 Mins, Stove Top
Nutritional Information (per serving):
- Calories: 177.9
- Fat Content: 3.1g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 2mg
- Sodium Content: 66.3mg
- Carbohydrate Content: 32.5g
- Fiber Content: 6.8g
- Sugar Content: 8g
- Protein Content: 7.2g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Canola oil |
| 2 cups | Water |
| 1 | Onion |
| 2 | Celery ribs |
| 3 | Potatoes |
| 1 head | Cauliflower |
| Stock or water | |
| 2 tbsp | Curry powder or |
| Garam masala | |
| 1 cup | Low-fat milk |
| 1 cup | Soymilk |
| 1 cup | Green peas |
| 1 tbsp | Fresh dill |
| 1 tsp | Dried dill |
| To taste | Salt |
| To taste | Fresh ground pepper |
| Cheese (for topping) |
Instructions:
-
Prepare the Soup Base:
- In a soup pot, heat the canola oil and water slowly.
- Add diced onion and celery, sauté over moderate heat until the onion turns golden.
-
Cook Vegetables:
- Stir in diced potatoes, cauliflower florets, and enough stock or water to barely cover the vegetables.
- Sprinkle in the curry powder or garam masala for that aromatic flavor.
- Bring the mixture to a simmer, then cover and let it gently simmer for about 20-25 minutes until all the vegetables are tender.
-
Puree the Soup:
- Remove the pot from the heat.
- Using a slotted spoon, transfer half of the cooked vegetables to a food processor or blender.
- Process until smoothly pureed.
- Stir the puree back into the remaining soup in the pot.
-
Add Creaminess:
- Gradually add low-fat milk or soymilk to achieve a slightly thick consistency, stirring continuously.
-
Final Touches:
- Stir in green peas and chopped fresh dill.
- Return the soup to low heat and bring it to a gentle simmer.
- Sprinkle the cheese into the soup a bit at a time, stirring until it’s fairly well melted. Adjust the consistency with more milk or soymilk if necessary.
- Season the soup to taste with salt and freshly ground pepper.
-
Serve:
- Once the soup is heated through and the cheese is melted, it’s ready to serve.
- Ladle the hot soup into bowls and garnish with a sprinkle of dried dill for an extra burst of flavor.
Enjoy your hearty and flavorful Curried Cauliflower-Cheese Soup! 🥣✨
