Golden Cauliflower Tomato Pilaf

Cauliflower-Tomato Confetti Pilaf 🍛

Overview:

This Cauliflower-Tomato Confetti Pilaf is a delightful fusion of flavors, combining the earthy taste of cauliflower with the tanginess of tomatoes, all enveloped in aromatic spices. It’s a dish that brings back nostalgic memories and is perfect for a satisfying lunch or snack. Plus, it’s vegan, lactose-free, and packed with wholesome ingredients!

• Preparation Time: 30 minutes
• Cooking Time: 35 minutes
• Total Time: 1 hour 5 minutes
• Servings: 4

Ingredients:

• 1 cauliflower
• 3 potatoes
• 1 garlic clove
• 1-inch ginger piece
• 4 green chilies
• 1/4 cup basmati rice
• 3 teaspoons turmeric powder
• 3 onions
• 3 tomatoes
• 1 cup green peas
• 1/2 cup cilantro
• Oil for frying
• Salt to taste

Nutritional Information (per serving):

• Calories: 879.8
• Fat: 18.4g
  • Saturated Fat: 2.8g
• Cholesterol: 0mg
• Sodium: 73.9mg
• Carbohydrates: 162.1g
  • Fiber: 16g
  • Sugar: 15.2g
• Protein: 20.6g

Instructions:

1. Prepare the Rice:

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   • Begin by lightly frying the basmati rice in oil. Once lightly browned, pressure cook the rice until fluffy and set aside.

2. Boil the Cauliflower:

   • Meanwhile, boil the cauliflower florets until they are tender but still firm. Drain and set aside.

3. Fry the Potatoes:

   • Chop the potatoes into small pieces and lightly fry them in oil until they turn light golden brown. Remove from the oil and set aside.

4. Saute Onions:

   • Heat oil in a pan and add the onions. Saute until they turn golden brown.

5. Add Aromatics:

   • Add the garlic and ginger pastes to the onions. Stir well and let them cook until fragrant.

6. Fry Tomatoes:

   • Now, add the tomatoes along with turmeric powder and green chilies to the pan. Fry until the tomatoes are softened and the mixture is aromatic.

7. Combine Ingredients:

   • Mix in the boiled cauliflower florets and green peas. Stir gently to combine all the ingredients.

8. Incorporate Rice:

   • Gradually add the cooked rice to the pan, ensuring it’s evenly distributed among the vegetables. Carefully mix everything together.

9. Add Potatoes:

   • Finally, add the fried potatoes to the pilaf mixture. Gently fold them in, being careful not to break the potatoes.

10. Garnish and Serve:

    • Garnish the pilaf with freshly chopped cilantro for a burst of freshness and flavor. Serve hot and enjoy the delightful flavors of this Cauliflower-Tomato Confetti Pilaf!

Notes:

• This pilaf is versatile and can be customized with your favorite vegetables or protein sources.
• Feel free to adjust the spice level according to your preference by adding more or fewer green chilies.
• Serve this pilaf with a side of cooling yogurt or a fresh cucumber salad to complement the flavors.

With its vibrant colors and bold flavors, this Cauliflower-Tomato Confetti Pilaf is sure to become a favorite in your recipe repertoire!