Chicken Fried Rice 3
Description: Dive into the savory delight of Chicken Fried Rice 3, a delectable recipe perfect for a quick and satisfying meal. This recipe, brought to you by lovewithrecipes.com, combines tender chicken breast fillets with fragrant garlic, ginger, and a medley of colorful vegetables, all infused with the rich flavors of soy sauce and fish sauce. With a prep time of just 20 minutes and a total cook time of 35 minutes, this dish is ideal for busy weeknights or lazy weekends when you crave something delicious without the hassle.
Recipe Category: One Dish Meal
Keywords: Chicken, Poultry, Rice, Meat, Kid Friendly, < 60 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
Nutritional Information (per serving):
- Calories: 208.1
- Fat Content: 3.2g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 105.8mg
- Sodium Content: 1393.6mg
- Carbohydrate Content: 35.2g
- Fiber Content: 2.6g
- Sugar Content: 3.4g
- Protein Content: 9.4g
Recipe Servings: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Soy sauce | 1/4 cup |
| Ground cumin | 1 tsp |
| Chicken breast fillets | 2 |
| Garlic cloves | 2 |
| Ginger | 2 tsp |
| Red capsicum | 1 |
| Cooked rice | 2 cups |
| Peas | 1 cup |
| Green onions | 1/2 cup |
| Eggs | 2 |
| Fresh coriander | 2 tbsp |
| Fish sauce | 1 tbsp |
Instructions:
-
Marinate the Chicken:
- In a cup, combine 1 tablespoon of soy sauce with ground cumin.
- Pour the mixture over the chicken breast fillets, ensuring they are well coated.
- Refrigerate the chicken, covered, for 20 minutes, occasionally basting with the marinade to infuse flavor.
-
Prepare the Ingredients:
- Spray a large frying pan with cooking oil and place it over medium heat.
- Mince the garlic cloves and ginger.
- Dice the red capsicum into small pieces.
- Chop the green onions and fresh coriander.
-
Cook the Aromatics:
- Add the minced garlic and ginger to the heated frying pan and sauté for 1 minute until fragrant.
-
Sauté the Vegetables:
- Increase the heat to high and add the diced red capsicum to the pan.
- Cook for 2-3 minutes, stirring frequently, until the capsicum is slightly tender yet still crisp.
-
Combine with Rice and Peas:
- Add the cooked rice, peas, and chopped green onions to the pan with the sautéed vegetables.
- Stir the ingredients together over high heat for 3 minutes, ensuring they are well combined and heated through.
- Once done, keep the mixture warm while you prepare the chicken and eggs.
-
Grill the Chicken:
- Preheat your grill to medium-high heat.
- Place the marinated chicken breast fillets on the grill and cook for 5-7 minutes on each side until they are cooked through and have beautiful grill marks.
-
Cook the Eggs:
- In a small pan, crack the eggs and scramble them over medium heat until they are just set.
-
Combine and Serve:
- Once the chicken is cooked, slice it thinly.
- Add the scrambled eggs, chopped fresh coriander, and fish sauce to the rice mixture in the pan.
- Stir everything together until well combined, allowing the flavors to meld.
- To serve, plate the fragrant Chicken Fried Rice alongside the sliced grilled chicken.
- Pair with a crisp salad or your favorite vegetables for a wholesome and satisfying meal.
Enjoy your Chicken Fried Rice 3, a delightful fusion of flavors and textures that’s sure to please your taste buds and satisfy your hunger cravings! 🍚🥢
