Chicken and Vegetable Casserole Recipe 🍗🥦
Description: This mouth-watering and waist-whittling meal in a pot is both delicious and nutritious. Packed with five different vegetables, it’s a quick and easy dish to prepare. Pair it with a fresh green salad for a complete and satisfying meal.
- Cook Time: 45 minutes
- Prep Time: 10 minutes
- Total Time: 55 minutes
- Servings: 4
- Calories per serving: 489
Ingredients:
- 1 boneless, skinless chicken breast
- 2 1/2 – 3 cloves of garlic, minced
- 1 teaspoon salt
- 1 teaspoon paprika
- 3/4 teaspoon black pepper
- 1 small red potato, diced
- 1/4 cup dry white wine
- 1 sprig of fresh rosemary
- 1/2 cup whole mushrooms, sliced
- 1/4 red bell pepper, diced
Instructions:
| Step | Description |
|---|---|
| 1 | Heat oil in a wok or Dutch oven over medium heat. |
| 2 | Add chicken and minced garlic to the wok and cook for about 3 minutes, turning the chicken until golden brown on all sides. |
| 3 | Sprinkle salt, paprika, and black pepper over the chicken. |
| 4 | Add diced potatoes, white wine, and 1/4 cup of water to the wok. |
| 5 | Cover and cook for 20 minutes, allowing the chicken and potatoes to simmer until tender. |
| 6 | Add sliced mushrooms, diced red bell pepper, and rosemary to the wok. |
| 7 | Cover again and cook for an additional 10 minutes, allowing the flavors to meld together. |
| 8 | Remove the cover and cook for another 10 minutes, allowing the pan juices to reduce slightly. |
| 9 | Serve hot, garnished with additional fresh rosemary if desired. Enjoy your delicious chicken and vegetable casserole! |
Nutritional Information (per serving):
- Calories: 489
- Fat: 7.4g
- Saturated Fat: 1.5g
- Cholesterol: 164.6mg
- Sodium: 781.4mg
- Carbohydrates: 30.6g
- Fiber: 4.8g
- Sugar: 5.9g
- Protein: 70.1g
Recipe Notes:
- Feel free to customize this recipe by adding your favorite vegetables such as carrots, broccoli, or cauliflower.
- For a richer flavor, you can substitute chicken broth for water when cooking.
- Serve this casserole with a side of crusty bread or rice for a hearty meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving.
