Golden Chicken Harvest Salad 🌟🥗

Chicken & Pine Nut Salad Recipe

Overview:

This delightful Chicken & Pine Nut Salad is a colorful and vibrant dish that bursts with flavor and texture. With tender chicken, crisp vegetables, and crunchy pine nuts, it’s a perfect balance of savory and refreshing elements. Let’s dive into creating this culinary masterpiece!

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Calories per Serving: 962.625

Ingredients:

• 6 tortillas
• 4 tablespoons olive oil
• 1/2 pound boneless skinless chicken breasts, thinly sliced
• 4 ounces snow peas, trimmed
• 1/2 zucchini, thinly sliced
• 1/2 carrot, julienned
• 1/2 red bell pepper, thinly sliced
• 1/2 cup mushroom, sliced
• 1/2 scallion, chopped
• 1/2 cup cilantro, chopped
• 1/2 cup pine nuts
• 1 tablespoon cooking sherry
• 1 lime, juiced
• 1 lime, sliced for garnish
• Salad greens, for serving

Instructions:

1. Prepare Tortilla Bowls:

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   • In a deep fryer or heavy pan, heat vegetable oil to 375°F (190°C).
   • Place a tortilla in the oil, pressing it down with a ladle to form a bowl shape.
   • Fry until lightly browned and crisp, then drain on paper towels.
   • Repeat with remaining tortillas.

2. Prepare Chicken & Vegetable Stir-Fry:

   • Heat olive oil in a large skillet over medium-high heat.
   • Add chicken, snow peas, carrots, zucchini, bell peppers, mushrooms, and scallions.
   • Sauté for 3-5 minutes until vegetables are tender yet crisp.

3. Add Flavorful Touches:

   • Toss in chopped cilantro and pine nuts.
   • Pour in cooking sherry and lime juice, tossing everything together well.
   • Remove skillet from heat.

4. Assemble the Salad:

   • On individual serving plates, arrange salad greens.
   • Place a tortilla bowl in the center of each plate.
   • Fill the tortilla bowls with the chicken and vegetable stir-fry mixture.

5. Garnish and Serve:

   • Garnish the salad with lime slices and sprigs of fresh cilantro.
   • Serve immediately and enjoy the burst of flavors!

Nutritional Information (per serving):

• Calories: 962.625
• Fat: 94.075 g
  • Saturated Fat: 12.375 g
• Cholesterol: 17.1 mg
• Sodium: 212.1 mg
• Carbohydrates: 194.25 g
  • Fiber: 19.75 g
  • Sugar: 20.6 g
• Protein: 105.25 g

Tips for Success:

• To save time, prepare the tortilla bowls ahead of cooking and store them in an airtight container until ready to use.
• Experiment with different vegetables based on your preferences or what’s in season for added variety and freshness.
• Toast the pine nuts lightly in a dry skillet before adding them to the stir-fry for enhanced flavor and aroma.
• Adjust the seasoning and acidity to your taste by adding more lime juice or a splash of vinegar if desired.

This Chicken & Pine Nut Salad recipe is not only delicious but also versatile and adaptable to suit various dietary preferences. Whether you’re serving it as a light lunch, vibrant dinner, or colorful appetizer, it’s sure to impress with its enticing flavors and wholesome ingredients. Enjoy the culinary journey! 🥗🍗🌿