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Recipe: Sang Choy Baw (Lettuce Rolls) 🥬
Description:
Sang Choy Baw, also known as Lettuce Rolls, is a delightful dish bursting with flavors and textures, perfect for sharing with loved ones. This recipe combines the savory goodness of ground chicken with an array of fresh vegetables and aromatic sauces, all wrapped in crisp lettuce leaves.
- Cook Time: 20 minutes
- Prep Time: 15 minutes
- Total Time: 35 minutes
- Servings: 6
Ingredients:
Ingredient | Quantity |
---|---|
Ground chicken | 1/2 lb |
Chestnuts | 1 |
Bamboo shoots | 1 |
Spring onions | 6 |
Shiitake mushrooms | 100g |
Lettuce | 1 1/2 heads |
Sweet sherry | 1 tbsp |
Oyster sauce | 1 tbsp |
Hoisin sauce | 2 tbsp |
Allspice | 1 pinch |
Sauce:
- Sweet sherry: 1 tbsp
- Oyster sauce: 1 tbsp
- Hoisin sauce: 2 tbsp
- Allspice: 1 pinch
Nutritional Information (per serving):
- Calories: 292.9
- Fat: 9.6g
- Saturated Fat: 2.4g
- Cholesterol: 71.7mg
- Sodium: 254.1mg
- Carbohydrates: 35.9g
- Fiber: 4.1g
- Sugar: 2.8g
- Protein: 19g
Instructions:
-
Preparation:
- Begin by finely chopping the spring onions, mushrooms, chestnuts, and bamboo shoots. Mincing them can make the process even easier.
-
Cooking:
- Heat oil in a wok or deep frying pan over medium heat. Add the ground chicken and cook until golden brown.
- Add the chopped onions, chestnuts, bamboo shoots, and mushrooms to the pan. Stir-fry for about 5 minutes until they are tender.
- Pour in the sweet sherry, oyster sauce, and hoisin sauce. Continue cooking for an additional 2 minutes, ensuring all ingredients are well combined.
- Keep stirring the mixture to evenly distribute the flavors and prevent sticking.
-
Assembly:
- Transfer the cooked filling to a serving bowl and place it on the table alongside the lettuce leaves.
- Gently separate the lettuce leaves, creating individual cups for the filling.
- Spoon some of the chicken and vegetable mixture onto each lettuce leaf.
-
Roll and Enjoy:
- Carefully fold or roll the lettuce leaves around the filling, creating neat parcels.
- Serve immediately and enjoy the delicious combination of flavors and textures in each bite.
-
Variations:
- Feel free to customize this recipe by using pork mince, beef mince, finely chopped fresh shrimp, or a combination of meats according to your preference.
- Adjust the cooking time accordingly if using different types of protein.
-
Sauce:
- In a small bowl, combine the sweet sherry, oyster sauce, hoisin sauce, and a pinch of allspice. Mix well until the sauce is homogeneous and flavorful.
-
Enjoy the Culinary Delight:
- Gather your friends and family around the table to savor these delightful Sang Choy Baw Lettuce Rolls. The combination of tender chicken, crunchy vegetables, and flavorful sauces wrapped in crisp lettuce leaves is sure to be a hit!
Tips:
- For added convenience, prepare the filling ahead of time and store it in an airtight container in the refrigerator until ready to use.
- Experiment with different types of lettuce for wrapping, such as iceberg or romaine, to find your favorite combination of flavors and textures.
- Serve Sang Choy Baw Lettuce Rolls as a light and healthy appetizer, or pair them with steamed rice or noodles for a satisfying main course.
Unlock the culinary magic of Sang Choy Baw Lettuce Rolls and embark on a flavorful journey that will tantalize your taste buds and delight your senses! 🌟