Golden Chicken & Snow Peas Stir-Fry: Quick & Flavorful Weeknight Dinner

Golden Chicken & Snow Peas Recipe

Overview:

Golden Chicken & Snow Peas is a delightful dish that bursts with flavors and textures, marrying tender chicken with crisp snow peas and vibrant red bell peppers. This recipe is perfect for those busy weeknights when you crave a satisfying meal without spending hours in the kitchen. With a cooking time of just 25 minutes, including prep and cook time, you can have a delicious homemade dinner on the table in no time!

Ingredients:

• 2 boneless chicken breasts, cut into strips
• 2 tablespoons yellow cornmeal
• 2 tablespoons all-purpose flour
• 1/4 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon canola oil
• 1 cup snow peas, trimmed
• 1/2 red bell pepper, thinly sliced
• 1 scallion, thinly sliced
• 1 tablespoon Worcestershire sauce

Nutritional Information:

• Calories: 285.2
• Fat: 14.4g
  • Saturated Fat: 3.3g
• Cholesterol: 72.6mg
• Sodium: 382.4mg
• Carbohydrates: 11.9g
  • Fiber: 2.4g
  • Sugar: 3.2g
• Protein: 26g

Instructions:

1. Prepare the Chicken Coating:

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   • In a bowl, combine the yellow cornmeal, flour, ground cumin, salt, and black pepper.

2. Coat the Chicken:

   • Add the chicken strips to the bowl of dry ingredients and toss thoroughly until each strip is evenly coated.

3. Heat the Skillet:

   • Heat the canola oil in a large nonstick skillet over medium-high heat.

4. Cook the Chicken:

   • Once the oil is hot, add the coated chicken strips to the skillet in a single layer.
   • Cook for 4 to 5 minutes, turning the strips once, until they are lightly browned and crisped on the outside.

5. Add Vegetables:

   • To the skillet, add the snow peas and thinly sliced red bell pepper strips.
   • Stir the vegetables into the chicken, allowing them to cook alongside.

6. Incorporate Flavors:

   • Drizzle Worcestershire sauce over the chicken and vegetables.
   • Add the sliced scallions to the skillet.

7. Combine and Cook:

   • Stir the ingredients in the skillet to thoroughly combine the flavors.
   • Cook for an additional 3 minutes, or until the vegetables are crisp-tender.

8. Serve and Enjoy:

   • Transfer the Golden Chicken & Snow Peas to a serving dish.
   • Serve hot and enjoy this flavorful dish with rice or noodles, if desired.

Recipe Yield and Serving:

This recipe yields approximately 4 servings, making it ideal for a family dinner or for meal prepping for the week ahead. Each serving is packed with protein and nutrients, ensuring a satisfying and wholesome meal experience.

Recipe Keywords:

Chicken, Poultry, Vegetable, Meat, Spicy, Quick & Easy, Stove Top, Stir Fry

Cooking Tips:

• To save time, you can prepare the chicken coating and cut the vegetables in advance.
• For extra heat, add a pinch of red pepper flakes or a dash of hot sauce to the dish.
• Feel free to customize the recipe by adding your favorite vegetables, such as broccoli, carrots, or snap peas.

Conclusion:

Golden Chicken & Snow Peas is a versatile and flavorful dish that is sure to become a favorite in your recipe collection. With its quick preparation and delicious results, it’s perfect for busy weeknights or whenever you’re craving a wholesome and satisfying meal. Give this recipe a try and enjoy the golden goodness of tender chicken and crisp vegetables in every bite! 🍗🥦🌶️