Golden Chickpea Bliss: Authentic Middle Eastern Hummus Recipe

Classic Hummus Recipe

🕒 Prep Time: 10 minutes | Total Time: 10 minutes

Description:

Hummus, a staple in Middle Eastern cuisine, is a delectable spread crafted from humble ingredients like chickpeas and tahini. Rich in protein and bursting with flavor, it’s a nutritious addition to any meal or snack time.

Nutritional Information (per serving):

Calories: 464.9
Fat: 17.3g
- Saturated Fat: 2.3g
Cholesterol: 0mg
Sodium: 741.3mg
Carbohydrates: 64g
- Fiber: 13.5g
- Sugar: 0.2g
Protein: 17.5g

Ingredients:

2 cloves garlic
2 cans chickpeas (15 ounces each), drained and rinsed
4 tablespoons tahini
1/2 lemon, juiced
1 teaspoon ground cumin
Pinch of cayenne pepper
Salt, to taste

Instructions:

Prepare Ingredients: Start by mincing the garlic cloves. Drain and rinse the chickpeas thoroughly.
Blend: In a food processor, combine the minced garlic, chickpeas, tahini, lemon juice, ground cumin, cayenne pepper, and a pinch of salt.
Blend Until Smooth: Process the ingredients until you achieve a smooth and creamy texture. If needed, add more tahini for a richer consistency.
Serve: Transfer the hummus to a serving plate, creating a shallow well in the center. Drizzle with extra virgin olive oil and sprinkle with paprika for added flavor and visual appeal.
Enjoy: Hummus is best enjoyed with warm pita bread and an assortment of fresh vegetables or salads.

Tips:

For a smoother hummus, you can peel the chickpeas before blending, although this step is optional.
Adjust the seasoning according to your taste preferences. You can add more lemon juice for extra tanginess or cumin for a deeper flavor profile.
Store any leftovers in an airtight container in the refrigerator for up to one week. Allow it to come to room temperature before serving again.

Serving Suggestions:

Serve alongside fresh cucumber slices, cherry tomatoes, and olives for a refreshing appetizer platter.
Use hummus as a spread in sandwiches or wraps for a wholesome and flavorful lunch option.
Incorporate it into your favorite Mediterranean-inspired dishes, such as falafel wraps or grilled vegetable bowls.

Dietary Information:

Vegan
Low Cholesterol
Healthy
Kosher
Savory
Quick and Easy
Budget-Friendly

Keywords:

Lunch/Snacks, Beans, Southwest Asia (Middle East), Asian, Vegan, Low Cholesterol, Healthy, Kosher, Savory, Quick & Easy, Inexpensive.

This classic hummus recipe captures the essence of Middle Eastern cuisine in every creamy, flavorful bite. Whether you’re hosting a gathering or simply craving a nutritious snack, this homemade hummus is sure to delight your taste buds. Enjoy the simplicity and versatility of this beloved spread! 🥙✨