Classic Hummus Recipe
🕒 Prep Time: 10 minutes | Total Time: 10 minutes
Description:
Hummus, a staple in Middle Eastern cuisine, is a delectable spread crafted from humble ingredients like chickpeas and tahini. Rich in protein and bursting with flavor, it’s a nutritious addition to any meal or snack time.
Nutritional Information (per serving):
- Calories: 464.9
- Fat: 17.3g
- Saturated Fat: 2.3g
- Cholesterol: 0mg
- Sodium: 741.3mg
- Carbohydrates: 64g
- Fiber: 13.5g
- Sugar: 0.2g
- Protein: 17.5g
Ingredients:
- 2 cloves garlic
- 2 cans chickpeas (15 ounces each), drained and rinsed
- 4 tablespoons tahini
- 1/2 lemon, juiced
- 1 teaspoon ground cumin
- Pinch of cayenne pepper
- Salt, to taste
Instructions:
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Prepare Ingredients: Start by mincing the garlic cloves. Drain and rinse the chickpeas thoroughly.
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Blend: In a food processor, combine the minced garlic, chickpeas, tahini, lemon juice, ground cumin, cayenne pepper, and a pinch of salt.
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Blend Until Smooth: Process the ingredients until you achieve a smooth and creamy texture. If needed, add more tahini for a richer consistency.
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Serve: Transfer the hummus to a serving plate, creating a shallow well in the center. Drizzle with extra virgin olive oil and sprinkle with paprika for added flavor and visual appeal.
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Enjoy: Hummus is best enjoyed with warm pita bread and an assortment of fresh vegetables or salads.
Tips:
- For a smoother hummus, you can peel the chickpeas before blending, although this step is optional.
- Adjust the seasoning according to your taste preferences. You can add more lemon juice for extra tanginess or cumin for a deeper flavor profile.
- Store any leftovers in an airtight container in the refrigerator for up to one week. Allow it to come to room temperature before serving again.
Serving Suggestions:
- Serve alongside fresh cucumber slices, cherry tomatoes, and olives for a refreshing appetizer platter.
- Use hummus as a spread in sandwiches or wraps for a wholesome and flavorful lunch option.
- Incorporate it into your favorite Mediterranean-inspired dishes, such as falafel wraps or grilled vegetable bowls.
Dietary Information:
- Vegan
- Low Cholesterol
- Healthy
- Kosher
- Savory
- Quick and Easy
- Budget-Friendly
Keywords:
Lunch/Snacks, Beans, Southwest Asia (Middle East), Asian, Vegan, Low Cholesterol, Healthy, Kosher, Savory, Quick & Easy, Inexpensive.
This classic hummus recipe captures the essence of Middle Eastern cuisine in every creamy, flavorful bite. Whether you’re hosting a gathering or simply craving a nutritious snack, this homemade hummus is sure to delight your taste buds. Enjoy the simplicity and versatility of this beloved spread! 🥙✨
