Absolutely, let’s dive into the flavorful world of Chickpea and Cauliflower Couscous! This recipe promises a delightful blend of textures and tastes, perfect for a quick and healthy meal 🥗.
Chickpea and Cauliflower Couscous
Overview:
- Preparation Time: 5 minutes
- Cooking Time: 20 minutes
- Total Time: 25 minutes
- Servings: 4
Description:
Indulge in this scrumptious Chickpea and Cauliflower Couscous, a dish that harmoniously combines the nuttiness of garbanzo beans, the lightness of couscous, and the earthy tones of cauliflower, seasoned with saffron and cumin. This recipe from lovewithrecipes.com is not only delicious but also packed with healthy goodness!
Nutritional Information:
- Calories: 94 per serving
- Fat: 0.5g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 95.4mg
- Carbohydrates: 18.7g
- Fiber: 2.4g
- Sugar: 0.3g
- Protein: 3.6g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Garbanzo beans |
| 1/3 | Couscous |
| 1/2 | Cauliflower |
| 1/8 | Saffron |
| 1/2 | Cumin |
Instructions:
-
Prepare Ingredients:
- Rinse and drain the garbanzo beans.
- Cut the cauliflower into small florets.
- Measure out the couscous, saffron, and cumin.
-
Warm Garbanzo Beans and Cauliflower:
- In a large skillet or pan, heat a splash of olive oil over medium heat.
- Add the garbanzo beans and cauliflower florets.
- Sauté for about 5-7 minutes, or until the cauliflower is tender-crisp and the beans are heated through.
- Season with a pinch of salt and pepper, to taste.
-
Cook Couscous:
- In a separate pot, bring 2/3 cup of water to a boil.
- Stir in the couscous, cover with a lid, and remove from heat.
- Let it sit for 5 minutes, then fluff with a fork.
-
Combine Ingredients:
- Once the garbanzo beans and cauliflower are cooked, add the cooked couscous to the skillet.
- Sprinkle in the saffron and cumin, stirring gently to combine.
- Allow the flavors to meld together for a minute or two, heating everything through.
-
Serve and Enjoy:
- Transfer the Chickpea and Cauliflower Couscous to a serving dish or individual plates.
- Garnish with fresh herbs like parsley or cilantro, if desired.
- Serve hot as a wholesome main dish or as a delicious side to grilled chicken or fish.
Recipe Notes:
- For added freshness, squeeze a bit of lemon juice over the couscous before serving.
- Customize this recipe by adding in your favorite vegetables like diced bell peppers or spinach.
- If you prefer a bit of heat, sprinkle in some red pepper flakes or a dash of cayenne.
This Chickpea and Cauliflower Couscous is a celebration of Mediterranean flavors, easy to make, and perfect for those seeking a nutritious and satisfying meal. Enjoy the blend of textures, the aroma of spices, and the vibrant colors of this delicious dish! 🌿🍅🌾
