Introducing a delightful recipe featuring chickpea flour, these Besan Poore are a savory treat with a touch of Indian flair, perfect for a quick, satisfying meal. With a prep time of just 10 minutes and a cook time of another 10, these poore are a convenient choice for busy days or impromptu gatherings. They boast a wholesome profile, making them an excellent option for health-conscious individuals seeking a flavorful alternative.
Besan, or chickpea flour, serves as the foundation for this recipe, providing a nutty flavor and a boost of plant-based protein. Combined with tangy buttermilk, aromatic spices, and a hint of heat from green chili peppers, this batter transforms into a luscious mixture that promises a burst of flavors in every bite. The addition of onions and ginger adds depth and complexity, while black pepper and salt elevate the seasoning, ensuring a well-balanced taste.
To begin, simply mix together the chickpea flour, buttermilk, finely chopped onions, green chili peppers, grated ginger, freshly ground black pepper, and salt until well combined. Adjust the consistency by adding more buttermilk if needed, aiming for a thick batter reminiscent of pancake batter.
Next, heat a griddle or skillet over medium heat and lightly grease it with a teaspoon of oil. Pour about two tablespoons of the batter onto the heated surface, spreading it evenly and thinly into a round shape using the back of a serving spoon. Drizzle half a teaspoon of oil around the edges to encourage a crispy texture.
Allow the poore to cook for 1 to 2 minutes until the top appears dry and the bottom has just begun to brown. Carefully flip them over using a flat spatula, lightly browning the other side while adding another half teaspoon of oil around the edges for a golden finish.
Repeat the process until all the poore are cooked, ensuring each one is as perfectly golden and delicious as the last. Serve these savory delights piping hot, accompanied by your favorite chutney for a burst of complementary flavors.
These Besan Poore are not only a delight to the taste buds but also offer a plethora of health benefits. With just 63.6 calories per serving, they are a low-calorie option perfect for those watching their waistlines. Additionally, they contain only 1.1 grams of fat, making them a heart-healthy choice. The inclusion of chickpea flour provides a good dose of fiber, promoting digestive health and aiding in weight management. Plus, with 3.6 grams of protein per serving, they help keep you feeling full and satisfied for longer, making them an ideal option for any meal of the day.
For added convenience, the batter can be prepared in advance and refrigerated until ready to use. Simply reheat the poore in the microwave for 1 to 2 minutes or in a conventional oven at 375 degrees Fahrenheit for 10 minutes. Whether enjoyed fresh off the griddle or reheated to perfection, these Besan Poore are sure to be a hit with family and friends alike.
For a healthier twist, consider making them on a heavy skillet using oil spray or minimal oil, and use them as wraps filled with sautéed vegetables or beans for a wholesome meal on the go. With their versatility and irresistible flavor, these Besan Poore are destined to become a staple in your culinary repertoire. So, gather your ingredients and get ready to embark on a culinary journey filled with delectable delights and wholesome goodness!
