Mashed Yams Recipe
Overview:
Tired of the same old mashed potatoes? Looking for a delightful alternative that will elevate your side dish game? Look no further than this mouthwatering Mashed Yams recipe! 🍠✨ Once you try it, you’ll find yourself reaching for yams instead of white potatoes more often than you’d ever imagined!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
- Calories per Serving: 247.8
- Rating: ⭐⭐⭐⭐⭐ (based on 9 reviews)
Ingredients:
- 2-3 medium-sized yams
- 3 tablespoons butter or margarine
- 1 tablespoon granulated sugar
- 1 teaspoon cinnamon
Instructions:
| Step | Description |
|---|---|
| 1 | Peel and Cut Yams: Begin by peeling the yams and cutting them into evenly sized cubes. This ensures they cook uniformly, resulting in perfectly creamy mashed yams. |
| 2 | Boil Until Tender: Place the cubed yams in a pot of boiling water and cook them until they are fork-tender. This typically takes about 30 minutes. Keep an eye on them to avoid overcooking. |
| 3 | Drain: Once the yams are cooked to perfection, carefully drain them using a colander. Be cautious, as they’ll be hot! |
| 4 | Add Butter, Sugar, and Cinnamon: Transfer the drained yams to a mixing bowl. Add the butter, granulated sugar, and cinnamon to the bowl. These ingredients are the secret to creating a flavor profile that’s both sweet and savory, with a hint of warmth from the cinnamon. |
| 5 | Mix Until Smooth: Now, it’s time to mash and mix! You have two options here: use a hand mixer for a quick and effortless blending process, or opt for a stand mixer if you prefer a hands-free approach. Mix until the yams are smooth and all the ingredients are well incorporated. |
| 6 | Serve and Enjoy: Transfer the mashed yams to a serving dish and garnish with a sprinkle of cinnamon for an extra touch of flavor and visual appeal. These creamy yams are the perfect accompaniment to any meal, whether it’s a cozy family dinner or a festive holiday feast. Sit back, relax, and savor every spoonful of this irresistible side dish! |
Nutritional Information:
- Calories: 247.8 per serving
- Fat Content: 8.8g
- Saturated Fat Content: 5.5g
- Cholesterol Content: 22.9mg
- Sodium Content: 72.4mg
- Carbohydrate Content: 41.1g
- Fiber Content: 5.6g
- Sugar Content: 3.8g
- Protein Content: 2.1g
Keywords:
Potato, Vegetable, < 60 Mins, Easy
Recipe Notes:
- Feel free to adjust the amount of sugar and cinnamon according to your taste preferences. You can add more for a sweeter flavor or reduce it for a milder taste.
- If you’re looking to make this recipe even creamier, consider adding a splash of milk or cream during the mixing process.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat them in the microwave or on the stovetop for a quick and convenient side dish.
- Experiment with different toppings and mix-ins to customize this recipe to your liking. Chopped nuts, marshmallows, or a drizzle of maple syrup are all delicious additions!
