Mild Delights (Yellow Pumpkin in Coconut Gravy) ๐๐ฅฅ
Description: This Mild Delights recipe brings together the wholesome goodness of yellow pumpkin enveloped in a creamy coconut gravy, creating a dish that’s as comforting as it is delicious. Perfect for a quick lunch or snack, this dish is sure to tantalize your taste buds with its blend of Asian and Indian flavors. Plus, it’s low in protein, making it suitable for a variety of dietary preferences.
Ingredients:
- 3 cups yellow pumpkin, diced
- 2 cups coconut milk
- 1 onion, finely chopped
- Salt to taste
- Black pepper to taste
- 1 tablespoon butter
- 2-3 dried red chillies
Nutritional Information (per serving):
- Calories: 292.1
- Fat: 27.2g
- Saturated Fat: 23.3g
- Cholesterol: 7.6mg
- Sodium: 44.1mg
- Carbohydrates: 13.8g
- Fiber: 1.4g
- Sugar: 3.5g
- Protein: 4g
Recipe Yield: 4 servings
Cooking Time: 30 minutes
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Boil 6 cups of water in a pot, add 1 tsp. of salt and when it starts boiling add pumpkin pieces. | 5 mins |
| 2 | Allow the water to boil for 4 minutes. | 4 mins |
| 3 | Strain, run under cold water and reserve the pumpkin. | 2 mins |
| 4 | Mash it lightly. | 2 mins |
| 5 | Heat butter in a thick bottomed pan and add red chillies first. | 1 min |
| 6 | Wait for a few seconds till the chillies begin to release their color in the butter. | 30 secs |
| 7 | Proceed to add salt, black pepper, and onion. | 2 mins |
| 8 | Sautรฉ till the onion is translucent. | 3 mins |
| 9 | Add blanched pumpkin and sautรฉ gently for 5-7 minutes. | 7 mins |
| 10 | Now add coconut milk, cover the lid and let the gravy simmer on medium heat for 10-12 minutes. | 12 mins |
| 11 | Stir occasionally. | 1 min |
| 12 | Serve warm with breads or steamed white rice. | – |
Recipe Notes:
- For a quicker cooking option, you can microwave the preparation for 9 minutes instead of simmering on the stove.
- Adjust the spiciness according to your preference by adding more or fewer red chillies.
- This dish pairs well with a variety of breads or steamed white rice for a satisfying meal.
Indulge in the rich flavors of this Mild Delights recipe, where the sweetness of yellow pumpkin meets the creamy richness of coconut milk, creating a symphony of flavors that’s sure to delight your palate. Whether enjoyed as a hearty lunch or a comforting snack, this dish is a true culinary gem that’s easy to make and even easier to love. So why wait? Gather your ingredients and get ready to savor every spoonful of this irresistible creation! ๐ฝ๏ธ๐ฅฃ
