High-Protein Honey Wheat Bread Recipe for Healthy Baking

Introduction

Indulging in homemade bread is one of life’s simple pleasures, especially when it combines wholesome ingredients with a touch of natural sweetness and hearty texture. The Hi-Protein Honey Wheat Bread is an exemplary choice for those seeking a nutritious, satisfying loaf that can be enjoyed on its own or as the perfect foundation for a variety of sandwiches. This recipe, featured on Love With Recipes, masterfully balances the sweetness of honey with the robust flavor of whole wheat flour, complemented by the richness of creamed cottage cheese and butter. The inclusion of rolled oats and added protein makes it not only delicious but also nourishing, ideal for busy weeknights, large gatherings, or health-conscious eaters striving for a balanced diet. Prepare to fill your kitchen with the warm aroma of freshly baked bread and savor each hearty slice, knowing you crafted this wholesome loaf from scratch.

Time

This recipe involves a total preparation and baking time of approximately 2 hours and 50 minutes. Here’s a breakdown:

• Preparation Time: 2 hours 15 minutes
• Cook Time: 35 minutes
• Total Time: 2 hours 50 minutes

Needed Equipment

To achieve the best results and streamline the process, gather the following equipment:

• Mixing Bowls: Large mixing bowls for combining ingredients and proofing dough
• Measuring Cups and Spoons: For precise measurement of liquids and dry ingredients
• Thermometer: To check the temperature of the warm liquids (ideal range 120-130°F)
• Medium Saucepan: For heating water, honey, margarine, and cottage cheese
• Electric Mixer with Paddle Attachment: For blending ingredients efficiently (optional but recommended)
• Spatula or Wooden Spoon: For stirring by hand
• Work Surface / Flour Sifter: For kneading and flouring
• Loaf Pans (8×4 or 9×5 inches): Greased for baking
• Kitchen Towels or Plastic Wrap: For covering dough during rising periods
• Wire Racks: For cooling baked loaves
• Basting Brush (optional): For brushing melted margarine on crusts

Tags

Healthy, Wholesome, Homemade Bread, Protein-Rich, Honey-Sweetened, Whole Wheat, No Preservatives, Baking, Comfort Food, Weeknight Dinner, Large Batch, Oven-Baked

Serving Size

This recipe yields 32 slices, enough for large family meals, gatherings, or meal prep for the week. Each serving is approximately one slice of bread, which can be customized in size for sandwiches or toast.

Difficulty Level

Moderate. This bread-making process involves proofing, kneading, and oven baking, making it suitable for home bakers with some experience or those eager to learn. Patience during the rising stages ensures a light, fluffy loaf.

Allergen Information

Note: For those with allergies or sensitivities, consider substituting dairy ingredients with plant-based alternatives and verifying oats are gluten-free if necessary.

Dietary Preference

This recipe is suitable for lacto-vegetarian diets. It can be adapted for vegan diets by substituting dairy and eggs with plant-based alternatives, such as coconut yogurt and flaxseed eggs.

Course

Bread / Breakfast / Snack

Cuisine

American / Whole Grain / Comfort Food

Ingredients

Instructions

1. Prepare the Dry Ingredients

Begin by combining the dry ingredients for the base of your bread. In a large mixing bowl, add 2 cups of all-purpose flour, 2 teaspoons of salt, and the contents of two active dry yeast packages. Use a whisk or spoon to blend these ingredients thoroughly, ensuring even distribution. The yeast should be fresh and active—if your yeast is past its expiration date or hasn’t been stored properly, proof it first by dissolving it in warm water with a pinch of sugar to confirm activity.

2. Heat the Liquids and Fats

Next, in a medium-sized saucepan, combine 1 cup of water, 1/2 cup of honey, 1/4 cup of margarine, and 2 cups of creamed cottage cheese. Heat this mixture gently over medium heat until it reaches a temperature between 120°F and 130°F, which is warm enough to activate the yeast without killing it. Use a kitchen thermometer for accuracy. The margarine does not need to melt completely—just ensure the mixture is uniformly warm and the cottage cheese is soft. Stir occasionally to prevent sticking and ensure even heating.

3. Incorporate the Warm Liquids

Carefully pour the warm liquid mixture into the bowl containing the dry ingredients. Add the egg at this stage. Using a hand or stand mixer fitted with a paddle attachment, blend the mixture at low speed until all ingredients are moistened. Then, increase the speed to medium and beat for 3 minutes, which helps develop gluten and creates a smoother, more elastic dough.

4. Add Whole Wheat Flour, Oats, and Additional Flour

Stir in the 1/2 cup of whole wheat flour and 1/2 cup of rolled oats. Then, gradually add more all-purpose flour, a little at a time, until a soft, slightly sticky dough forms. The dough should be manageable but still moist enough to knead without sticking excessively. The total amount of all-purpose flour will depend on humidity and the absorbency of your flour, but expect to use roughly 2 to 2.5 additional cups.

5. Knead the Dough

Turn the dough out onto a floured work surface. Knead it by hand for approximately 10 minutes, pressing and folding to develop gluten structure, which is essential for bread’s rise and texture. The dough should become smooth and elastic. If it feels too sticky, sprinkle lightly with more flour; if too dry, add a small amount of water or milk.

6. First Rise

Place the kneaded dough into a large, greased bowl. Cover it loosely with plastic wrap or a damp cloth to prevent drying out. Let the dough rise in a warm, draft-free environment at around 80-85°F until it doubles in volume. This process typically takes about 1 hour, but may vary depending on room temperature. Proper proofing is crucial for a light, airy loaf.

7. Prepare the Loaf Pans and Divide the Dough

While the dough is rising, generously grease two loaf pans, preferably 8×4 or 9×5 inches, with butter or non-stick spray. Once the dough has doubled, punch it down gently to release excess gases. Divide the dough into two equal portions, shaping each into a loaf by rolling or folding into a uniform shape. Place each shaped loaf into the prepared pans.

8. Second Rise

Cover the pans with clean kitchen towels or plastic wrap and allow the dough to rise again in a warm environment until it has doubled in size and is visibly puffy, about 1 hour. This second proofing develops the bread’s structure and ensures a soft interior with a crisp crust.

9. Preheat the Oven and Bake

Preheat your oven to 375°F (190°C). Once the loaves have completed their second rise, uncover them. Bake in the preheated oven for 35 to 40 minutes, or until the loaves sound hollow when tapped on the bottom, indicating doneness. The crust should be golden brown, and an internal temperature of around 200°F is ideal for perfectly baked bread.

10. Cooling and Optional Toppings

Remove the baked loaves from the pans immediately and transfer to wire racks to cool completely. For softer crusts and added flavor, brush the tops with melted margarine or butter while still warm. Allow the bread to cool for at least 30 minutes before slicing to set the crumb.

Preparation Tips

• Use Fresh Yeast: Always check the expiration date and proof yeast if unsure of activity.
• Temperature Control: Maintaining the correct temperature of liquids ensures optimal yeast activation and dough rise.
• Hydration Balance: Adjust flour quantities based on humidity; dough should be soft but manageable.
• Kneading Technique: Proper kneading develops gluten, which gives bread its structure and chewiness.
• Proofing Environment: A warm, draft-free spot accelerates rising and improves texture.

Nutritional Information

Tips and Tricks

• Enhance Flavor: Add a teaspoon of cinnamon or nutmeg into the dry ingredients for a subtle spice note.
• Texture Variations: Incorporate seeds like sunflower or flaxseed for added crunch and nutrition.
• Sweetness Adjustment: Increase honey slightly for sweeter bread or reduce for a more subdued flavor.
• Vegan Modification: Substitute butter and margarine with coconut oil or vegan spreads, and replace egg with flaxseed or chia seed gel.
• Storage Tips: Keep bread in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Add-ons

• Nuts: Chopped walnuts, pecans, or almonds for added crunch.
• Fruits: Dried cranberries, raisins, or chopped dates for a touch of sweetness.
• Herbs: Fresh rosemary, thyme, or basil for savory variations.

Side Dishes

• Soups: Hearty vegetable or chicken noodle soup pairs excellently.
• Salads: Fresh garden salads or coleslaw complement the bread well.
• Dips: Serve with hummus, spinach artichoke dip, or cheese spreads.
• Breakfast: Toast with butter, jam, or avocado spreads for a nutritious start.

Improvements

• Whole Grain Boost: Increase whole wheat flour ratio for higher fiber content.
• Sweetener Variations: Use maple syrup or agave nectar instead of honey for different flavors.
• Gluten Development: Extend kneading time or incorporate autolyse techniques for better gluten formation.
• Crust Texture: Experiment with baking temperatures or steam injection to alter crust crispness.

Save and Store

Proper storage ensures your homemade bread remains fresh and delicious:

• Room Temperature: Keep in an airtight container or bread box for up to 3 days.
• Freezing: Wrap tightly in plastic wrap or foil, then place in a freezer bag. Freeze for up to 3 months. Thaw at room temperature or reheat in the oven for a fresh-baked feel.
• Reheating: To restore freshness, warm slices in the oven at 350°F for 5-10 minutes or toast slices directly.

FAQ

Can I make this bread vegan?

Yes, substitute butter, margarine, and eggs with plant-based alternatives such as coconut oil, vegan margarine, and flaxseed or chia seed gel. Ensure to adjust proofing times if necessary.

Can I use different types of flour?

While all-purpose and whole wheat flours are recommended, you can experiment with bread flour for a chewier texture or gluten-free blends if suitable. Note that gluten development is key for traditional bread structure.

What if my dough doesn’t rise?

Ensure your yeast is active and the temperature of your liquids is within the optimal range. A cold environment or expired yeast can hinder rising. Proof the yeast beforehand to confirm activity.

How can I make the bread sweeter or less sweet?

Adjust the honey quantity to your preference. For less sweetness, reduce by half; for a sweeter loaf, add an extra tablespoon or two. Remember, sweetness influences moisture and browning as well.

Conclusion

Crafting your own Hi-Protein Honey Wheat Bread elevates your baking repertoire, offering a nutritious, flavorful loaf that can be tailored to your taste preferences and dietary needs. With its balanced blend of wholesome grains, protein-rich cottage cheese, and natural sweetness from honey, this bread stands out as a versatile staple in any kitchen. The process promotes a sense of accomplishment, and the aroma alone is worth the effort. Whether enjoyed plain, toasted, or as part of a hearty sandwich, this bread promises satisfaction in every bite. Remember, patience during the proofing stages results in a light, airy crumb and a golden crust. For more inspiring recipes and baking tips, visit Love With Recipes.

References

• King Arthur Flour. (n.d.). How to Make Yeast Bread. Retrieved from https://www.kingarthurbaking.com
• The New York Times Cooking. (2017). Whole Wheat Bread Recipe. Retrieved from https://cooking.nytimes.com