Introducing a delightful culinary creation: Crab Broccoli Bake 🦀🥦 This dish is perfect for those busy weeknights when you crave something quick, nutritious, and bursting with flavor. With a total preparation time of just 30 minutes, including 20 minutes of baking, you’ll have a wholesome meal ready in no time! This recipe yields approximately 6 servings, making it ideal for family dinners or gatherings with friends.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Broccoli florets | 2 |
| Red onion | 1 |
| Low-fat mayonnaise | 1/4 cup |
| Dijon mustard | 1/2 cup |
| Reduced-fat mozzarella cheese | 1 cup |
| Flaked crab | 1/2 cup |
| Italian seasoning | 1/2 teaspoon |
Instructions:
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Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). This ensures that your Crab Broccoli Bake cooks evenly and to perfection.
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Prepare an 8×8-inch baking dish by spraying it with cooking spray. This prevents the ingredients from sticking to the dish, making cleanup a breeze later on.
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Layer the bottom of the baking dish with fresh broccoli florets. These vibrant green gems not only add color to the dish but also provide a healthy dose of vitamins and minerals.
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Add the flaked crab on top of the broccoli. The succulent crab meat brings a delightful seafood flavor to the dish, elevating its taste profile.
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Slice the red onion thinly and scatter it over the crab layer. The sweetness of the onion complements the savory crab and adds a delightful crunch to every bite.
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In a small bowl, combine the low-fat mayonnaise, Dijon mustard, and Italian seasoning. This creamy and tangy mixture serves as the flavorful binding agent for the Crab Broccoli Bake.
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Spread the mayonnaise and mustard mixture evenly over the crab, broccoli, and onion layers in the baking dish. Ensure that every corner is coated with this delectable sauce for maximum flavor infusion.
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Sprinkle the reduced-fat mozzarella cheese generously over the top of the dish. Cheese lovers rejoice – this gooey layer of melted cheese adds richness and indulgence to the Crab Broccoli Bake.
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Bake the casserole in the preheated oven for approximately 20 minutes, or until heated through and the cheese is golden and bubbly.
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Serve your Crab Broccoli Bake hot and fresh from the oven. Pair it with some brown rice or whole grain bread for a satisfying meal. Don’t forget to add a crisp salad on the side for a burst of freshness and nutrition.
With its delightful combination of tender crab, crisp broccoli, creamy sauce, and cheesy topping, this Crab Broccoli Bake is sure to become a favorite in your recipe collection. Enjoy the convenience of a quick and easy dish without compromising on taste or nutrition!
