Cheddar Crab Quiche Recipe 🦀🧀
Description:
This delightful Cheddar Crab Quiche is a savory delight perfect for any occasion. Whether you’re hosting a brunch or looking for a satisfying dinner option, this recipe is sure to please. With a golden hash brown crust, tender crab meat, and the richness of reduced-fat sharp cheddar cheese, every bite is a burst of flavor. Plus, it’s customizable – leave out the crab for a vegetarian twist or adjust the ingredients to suit your taste preferences. Let’s dive into the details of this delectable dish!
- Preparation Time: 15 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 15 minutes
- Servings: 8
- Yield: 1 Quiche
- Keywords: Cheese, Vegetable, Low Cholesterol, Healthy, Weeknight, Oven, < 4 Hours
Ingredients:
| Quantity | Ingredient |
|---|---|
| 12 | Frozen hash browns |
| 1 | White crab meat |
| 4 | Reduced-fat sharp cheddar cheese |
| 1 | Onion |
| 1 | Dried tomatoes |
| 1/4 | Salt |
| 1/4 | Ground black pepper |
| 1/4 | Cayenne pepper |
| 1/4 | Fresh parsley |
| 1/8 | Liquid egg substitute (optional, for veg) |
| 2 | Milk (optional, for veg) |
Nutritional Information (Per Serving):
- Calories: 204.5
- Fat: 7.4g
- Saturated Fat: 2.8g
- Cholesterol: 16.2mg
- Sodium: 542mg
- Carbohydrates: 18.8g
- Fiber: 1.2g
- Sugar: 6.6g
- Protein: 16.2g
Instructions:
-
Preheat the oven to 425°F (220°C).
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Prepare a baking dish and place the thawed hash browns in it.
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Press the potatoes evenly over the bottom of the dish using your hands, then spray them with non-stick spray.
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Bake the potato crust in the preheated oven until lightly browned, approximately 15 minutes.
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Remove the potato crust from the oven and sprinkle the crab meat and cheese evenly over the crust.
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In a bowl, combine the egg substitute (if using), milk (if using), onion, dried tomatoes, salt, pepper, and cayenne. Mix well.
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Slowly pour the mixture over the top of the crab meat and cheese. Sprinkle with fresh parsley.
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Bake the quiche for 15 minutes, then reduce the temperature to 300°F (150°C).
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Continue baking until a knife inserted 1 inch from the edge comes out clean, approximately 30-35 minutes longer.
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Allow the quiche to rest for 10 minutes before cutting.
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Note: If you plan to freeze the quiche for later, follow these steps:
- Freeze on a tray first, then wrap with freezer paper, heavy-duty aluminum foil, or slide it into a freezer bag.
- Seal, label, and freeze for up to two months.
- Do not thaw before reheating.
- When ready to serve, unwrap and bake in a 375°F (190°C) oven for 20-25 minutes, or until heated through.
Enjoy Your Cheddar Crab Quiche!
Whether you’re indulging in a cozy weekend brunch or preparing a quick weeknight dinner, this Cheddar Crab Quiche is sure to become a household favorite. With its comforting flavors and easy preparation, it’s a recipe you’ll want to keep coming back to. So gather your ingredients, preheat your oven, and get ready to delight your taste buds with every bite of this delicious quiche! 🦀🧀
