Golden Crisp Cereal: Nutritional Information and Ingredients
Golden Crisp is a delicious and energy-packed cereal that provides a satisfying breakfast or snack option for the whole family. Known for its sweet crunch and rich flavor, this cereal is fortified with essential nutrients to support your daily nutritional needs. Below is a detailed breakdown of the ingredients and nutritional composition of Golden Crisp:
Ingredients
Golden Crisp cereal contains a variety of ingredients carefully selected to ensure a balanced and tasty breakfast option. The primary ingredients include whole grains and added nutrients to provide a nourishing start to your day.
Nutritional Information per Serving
| Nutrient | Amount per Serving |
|---|---|
| Energy | 380 kcal |
| Protein | 5.5 g |
| Total Fat | 1.7 g |
| Saturated Fat | 0.2 g |
| Carbohydrates | 90.1 g |
| Dietary Fiber | 5.0 g |
| Sugar | 53.6 g |
| Calcium | 15.0 mg |
| Iron | 6.7 mg |
| Magnesium | 59.0 mg |
| Phosphorus | 227.0 mg |
| Potassium | 176.0 mg |
| Sodium | 95.0 mg |
| Zinc | 5.6 mg |
| Copper | 0.2 mcg |
| Manganese | 0.0 mg |
| Selenium | 48.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 1.4 mg |
| Riboflavin (Vitamin B2) | 1.6 mg |
| Niacin (Vitamin B3) | 18.5 mg |
| Vitamin B6 | 1.9 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.6 mcg |
| Vitamin A | 832.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 7.4 mcg |
Allergen Information
Golden Crisp contains gluten from wheat and may contain traces of other allergens, such as soy or milk. Be sure to check the packaging for any additional allergen information if you have food sensitivities or allergies.
Dietary Preferences
Golden Crisp cereal is a suitable option for those looking for a quick, energy-boosting breakfast. While it is high in sugars, it provides a good source of essential vitamins and minerals, making it a potentially helpful choice for people seeking a fortified snack. However, it may not be suitable for those following low-sugar, low-carb, or gluten-free diets due to its sugar content and wheat-based ingredients.
Advice
Golden Crisp can be a great addition to a balanced diet when consumed in moderation. For a healthier breakfast option, consider pairing it with fresh fruits or a dairy substitute for added nutritional benefits. If you are looking to reduce sugar intake, combining the cereal with unsweetened almond milk or another low-sugar alternative can help balance the flavor.
Conclusion
Golden Crisp cereal offers a convenient and flavorful breakfast that provides a quick energy boost. Its rich combination of carbohydrates, vitamins, and minerals supports your body’s daily needs. Whether enjoyed as a standalone breakfast or as part of a more complex dish, Golden Crisp delivers a satisfying crunch that can be enjoyed by all. Keep in mind its sugar content and choose additional ingredients that complement your dietary goals.
