Sure, let’s dive into making this delightful Pan Fried Tilapia recipe from lovewithrecipes.com!
Pan Fried Tilapia
Recipe Details:
- Cook Time: 5 minutes
- Prep Time: 5 minutes
- Total Time: 10 minutes
- Servings: 2
- Category: Tilapia
- Keywords: < 15 Mins, Easy
- Aggregated Rating: 4.5
- Review Count: 34
- Calories: 516.4
- Fat Content: 33.2g
- Saturated Fat Content: 5.1g
- Cholesterol Content: 66.7mg
- Sodium Content: 268.4mg
- Carbohydrate Content: 28.6g
- Fiber Content: 2.3g
- Sugar Content: 4g
- Protein Content: 27.7g
Ingredients:
- 1/4 cup olive oil
- 1/2 cup cornmeal
- 1 Tilapia fillet
- 2 tablespoons Miracle Whip
- 2 tablespoons lemon juice
- 1 tablespoon sweet relish
- 1 teaspoon Old Bay seasoning
Instructions:
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Prepare the Skillet: Warm up olive oil in a 10″ or 12″ skillet over medium to medium-high heat. β¨οΈ
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Coat the Tilapia: In a shallow dish, mix the cornmeal and Old Bay seasoning thoroughly, then spread out on a platter. Coat the Tilapia fillet lightly but thoroughly with the cornmeal and Old Bay mixture.
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Fry the Tilapia: Lay the coated Tilapia fillets in the hot olive oil. Cook until golden on the bottom, then carefully turn the fillets over and repeat the process. Ensure not to overcook the fish; it’s easy to do!
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Prepare the Sauce: While the fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice in a bowl. Stir until well blended.
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Serve: Once the Tilapia is cooked through, serve it hot with the prepared sauce on the side. π½οΈ
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Side Dish Suggestions: This dish pairs wonderfully with steamed carrots or broccoli and any form of potatoes. π₯π₯¦π₯
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Enjoy: It’s quick, easy, and doesn’t require a lot of cleanup, making it perfect for a hassle-free weeknight meal. π
So there you have it! A delicious and simple Pan Fried Tilapia recipe that’s sure to satisfy your cravings in no time!
