Jerusalem Artichokes with Parmesan Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Description:
Jerusalem Artichokes, a resilient perennial plant from the sunflower family, are versatile in the kitchen, offering a mild, nutty flavor that pairs beautifully with various seasonings. In this recipe, we enhance their natural taste with the rich, savory notes of Parmesan cheese, creating a delightful dish that’s both easy to prepare and incredibly satisfying.
Ingredients:
- 1 lb Jerusalem artichokes
- 2 tbsp lite olive oil
- 6 tbsp Parmesan cheese, grated
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Artichokes: Begin by peeling the Jerusalem artichokes, removing any rough spots or blemishes. |
| 2 | Boil the Artichokes: In a large pot, bring lightly salted water to a boil. Drop the prepared artichokes into the boiling water and cook for 2-3 minutes, adjusting the time based on the size (1 1/2″ artichokes will need about 3 minutes). |
| 3 | Cool the Artichokes: Once cooked, quickly transfer the artichokes into a bowl of cold water to halt the cooking process. Allow them to cool in the water until you are ready to broil them. |
| 4 | Preheat the Broiler: Meanwhile, preheat your broiler to high. |
| 5 | Season the Artichokes: Remove the artichokes from the cold water and pat them dry with a clean kitchen towel. In a bowl, toss the artichokes with lite olive oil until evenly coated. |
| 6 | Add Cheese: Arrange the artichokes on a baking sheet lined with parchment paper. Drizzle them with grated Parmesan cheese, ensuring each artichoke is generously coated. Season with salt and pepper to taste. |
| 7 | Broil Until Golden: Place the baking sheet under the preheated broiler and broil for approximately 5 minutes, or until the cheese is golden brown and bubbly, and the artichokes are heated through. Keep an eye on them to prevent burning. |
| 8 | Serve: Once done, remove the artichokes from the broiler. They should still have a delightful crispness to them. Serve immediately as a flavorful side dish or appetizer. |
Nutritional Information (Per Serving):
- Calories: 178.3
- Fat: 8.9g
- Saturated Fat: 2.2g
- Cholesterol: 6.6mg
- Sodium: 119.3mg
- Carbohydrates: 20.1g
- Fiber: 1.8g
- Sugar: 11g
- Protein: 5.2g
Recipe Notes:
- Jerusalem artichokes can vary in size, so adjust the cooking time accordingly to ensure they are tender but still firm.
- Feel free to customize the seasoning to your preference. Adding minced garlic or a sprinkle of chili flakes can add extra depth of flavor.
- Serve these Parmesan-coated artichokes as a side dish to roasted meats or as a standalone appetizer for a delightful start to any meal. Enjoy the unique taste and texture of this delicious vegetable dish!
