Salmonettes Recipe ๐
Overview:
Prep Time: 20 minutes
Cook Time: 6 minutes
Total Time: 26 minutes
Servings: 6 patties
Calories per Serving: 171.6 kcal
Rating: Not available
Reviews: Not available
Description:
Salmonettes are delightful, quick-to-make salmon patties that are perfect for a busy weeknight dinner or a weekend lunch. These savory patties are versatile; you can serve them with hollandaise sauce for an elegant touch, a dollop of ketchup for the kids’ delight, or a savory gravy for a comforting meal. Bursting with flavor and high in protein, they are both kid-friendly and beginner cook-approved. Let’s dive into this easy recipe!
Ingredients:
- 1 can of salmon
- 1 egg
- 1/2 cup all-purpose flour
- 1/4 cup dill weed
- 1 1/2 teaspoons baking powder
Instructions:
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Prepare the Salmon: Begin by draining the salmon, ensuring to reserve 1/4 cup of the juice. Discard any bones and skin from the salmon.
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Mix the Ingredients: In a mixing bowl, combine the drained salmon, egg, all-purpose flour, and dill weed. Mix the ingredients thoroughly until well combined.
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Prepare the Batter: Stir the baking powder into the reserved salmon juice until it’s fully dissolved. Then, add this mixture to the salmon mixture in the bowl. Mix everything together until you have a smooth batter.
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Heat the Skillet: Heat oil in a skillet over medium-high heat. Make sure the skillet is well-heated before proceeding to the next step.
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Cook the Patties: Using a measuring cup, drop the salmon batter into the skillet, forming patties of approximately 1/4 cup each. Cook the patties for 2 to 3 minutes on each side or until they turn golden brown and crispy.
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Drain and Serve: Once cooked, transfer the salmonettes to a plate lined with paper towels to drain any excess oil. Serve the patties warm and enjoy!
Nutritional Information:
- Calories: 171.6 kcal
- Total Fat: 7.9 g
- Saturated Fat: 1.2 g
- Cholesterol: 71.5 mg
- Sodium: 149.3 mg
- Carbohydrates: 8.3 g
- Fiber: 0.3 g
- Sugar: 0.1 g
- Protein: 16 g
Recipe Keywords:
Kid Friendly, High In Protein, Potluck, Quick & Easy, Beginner Cook, Stove Top, < 30 Mins
Serving Suggestions:
- Serve with hollandaise sauce or gravy for an elegant touch.
- Kids love them with a side of ketchup.
- Pair with a fresh salad or steamed vegetables for a complete meal.
Whether you’re cooking for a family dinner or hosting a potluck, these Salmonettes are sure to be a hit! They’re flavorful, satisfying, and incredibly easy to make. Enjoy the simplicity and deliciousness of this classic recipe.
