Golden Crunch: Buttered Salted Pumpkin Seeds Recipe

Recipe: Roasted Pumpkin Seeds

Introduction

Roasted pumpkin seeds are a delightful and nutritious snack, perfect for munching on during a cozy evening or as a healthy addition to your lunchbox. This recipe from lovewithrecipes.com offers a simple yet irresistible method to transform the seeds from your freshly carved pumpkin into a crunchy treat that everyone will love. Packed with protein and flavor, these roasted pumpkin seeds are not only delicious but also a fantastic way to reduce food waste by utilizing every part of the pumpkin.

Recipe Details

• Name: Roasted Pumpkin Seeds
• Cook Time: 45 minutes
• Prep Time: 5 minutes
• Total Time: 50 minutes
• Category: Lunch/Snacks
• Keywords: Fruit, Nuts, High Protein, Kid Friendly, Free Of…, High In…, Roast, < 60 Mins, Oven, Easy
• Aggregated Rating: 4 stars
• Review Count: 2

Nutritional Information (Per Serving)

• Calories: 791.4
• Fat Content: 68.3g
• Saturated Fat Content: 15.2g
• Cholesterol Content: 13.4mg
• Sodium Content: 164.2mg
• Carbohydrate Content: 24.6g
• Fiber Content: 5.4g
• Sugar Content: 1.4g
• Protein Content: 33.9g

Ingredients

• 1 1/2 cups of pumpkin seeds
• 2 tablespoons of melted butter
• 1 teaspoon of salt

Instructions

1. Preheat oven: Preheat your oven to 300°F (150°C). This ensures that your oven is at the optimal temperature for roasting the pumpkin seeds to golden perfection.

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2. Prepare seeds: In a mixing bowl, toss the pumpkin seeds with the melted butter and salt. Ensure that all the seeds are evenly coated with the butter and salt mixture, as this will enhance the flavor during roasting.

3. Spread on baking sheet: Spread the coated pumpkin seeds in a single layer on a baking sheet. This allows for even roasting and ensures that each seed becomes crunchy and delicious.

4. Roast: Place the baking sheet in the preheated oven and roast the pumpkin seeds for about 45 minutes, or until they turn golden brown. It’s essential to stir the seeds occasionally during the roasting process to prevent them from sticking and to ensure that they roast evenly.

5. Cool and serve: Once the pumpkin seeds are beautifully golden and crunchy, remove them from the oven and allow them to cool slightly before serving. Enjoy these roasted pumpkin seeds as a wholesome snack or as a tasty addition to salads, soups, or trail mixes.

Conclusion

With just a few simple ingredients and minimal effort, you can transform humble pumpkin seeds into a delicious and nutritious snack that’s perfect for any occasion. Whether you’re carving pumpkins for Halloween or simply enjoying the flavors of fall, these roasted pumpkin seeds are sure to be a hit with family and friends. So next time you’re scooping out the insides of a pumpkin, don’t discard those seeds—turn them into a tasty treat with this easy recipe!