History Project Chicken Nuggets 🍗
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Yield: 20-25 nuggets
Description:
I dubbed this delectable dish “History Project Chicken Nuggets” in homage to my industrious 7th grader, who ingeniously repurposed shredded wheat for her school project’s roof. The inspiration struck when I stumbled upon this gem of a recipe on the back of a Kroger Brand Bite Size Shredded Wheat cereal box. The prospect of a savory, easy-to-make dish that promised to tantalize my family’s taste buds was too enticing to resist. And boy, did it deliver! There wasn’t a morsel left on anyone’s plate—I’ll let the empty dishes speak for themselves! A heartfelt thanks to Kroger for this culinary delight that has become a cherished favorite in our household! 😋
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/2 cup Parmesan cheese
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/8 cup low-fat mayonnaise
- 1/2 tablespoon honey
- 1 tablespoon prepared mustard
Nutritional Information (per serving):
- Calories: 197
- Fat Content: 5.1g
- Saturated Fat Content: 2.5g
- Cholesterol Content: 76.8mg
- Sodium Content: 293.2mg
- Carbohydrate Content: 5.2g
- Fiber Content: 0.1g
- Sugar Content: 4.5g
- Protein Content: 31.2g
Instructions:
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Preheat Oven: Begin by preheating your oven to 400°F (200°C). This ensures that your nuggets cook to golden perfection.
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Prepare Coating: In a bowl, combine the crushed cereal, Parmesan cheese, seasoned salt, paprika, and garlic powder. This flavorful mixture will lend a delightful crunch to your chicken.
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Mix Mayo Mixture: In another bowl, whisk together the low-fat mayonnaise, honey, and prepared mustard. This tangy concoction adds a burst of flavor and helps the coating adhere to the chicken.
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Coat Chicken: Dip the chicken strips into the mayo mixture, ensuring they’re thoroughly coated. Then, roll them in the cereal mixture, ensuring an even coating all around. This step is where the magic happens!
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Arrange on Baking Rack: Place the coated chicken strips on a rack set in a shallow baking pan. Pro tip: Use a broiler rack on a pan, lightly sprayed with cooking spray, for optimal crispiness.
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Bake to Perfection: Pop the baking pan into the preheated oven and bake for 12-15 minutes, or until the chicken strips are cooked through and no longer pink in the center. Keep an eye on them to ensure they achieve that perfect golden hue.
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Serve Hot: Once done, remove the tantalizing nuggets from the oven and serve them hot alongside your favorite dipping sauces. My family loves them with a tangy BBQ sauce mixed with extra ketchup—a winning combination!
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Enjoy!: Sit back, relax, and savor every crispy, juicy bite of these History Project Chicken Nuggets. They’re guaranteed to be a hit with kids and adults alike!
Additional Notes:
- Mayo Mixture: Feel free to whip up a little extra of the mayo mixture if needed. It’s always better to have too much than too little!
- Leftover Coating: Don’t be surprised if you have leftover cereal mixture—it happens! The quantity may vary depending on how much chicken you’re coating, so embrace the surplus and get creative with other recipes or save it for your next batch of nuggets.
With its irresistible crunch, succulent chicken, and burst of flavors, these History Project Chicken Nuggets are destined to become a staple on your family’s menu. Thank you, Kroger, for this family-friendly recipe that’s sure to spark joy around the dinner table! 🎉
