Rice, Red Pepper & Bean Sprouts With Ginger Peanut Dressing
🕒 Prep Time: 20 minutes
🕒 Total Time: 20 minutes
🍽️ Servings: 4 main dish servings
Description:
Indulge in the vibrant flavors of this Rice, Red Pepper & Bean Sprouts dish, elevated with a zesty Ginger Peanut Dressing. Perfect for a quick, healthy meal bursting with color and nutrients!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 cup | Crunchy peanut butter |
| 2 tbsp | Cider vinegar |
| 1 tbsp | Soy sauce |
| 2 tsp | Fresh ginger, minced |
| 1 tbsp | Granulated sugar |
| 1/8 tsp | Cayenne pepper |
| 2 cups | Cooked brown rice |
| 1 | Carrot, julienned |
| 1 | Red bell pepper, diced |
| 3 | Green onions, sliced |
| 4 | Red leaf lettuce leaves |
| Lettuce | |
| Mung bean sprouts |
Dressing Preparation:
-
Thin the peanut butter: Gradually add 1/3 cup of water to the crunchy peanut butter, whisking until smooth after each addition.
-
Flavor Infusion: Once all the water is incorporated, whisk in the cider vinegar, soy sauce, minced ginger, granulated sugar, and cayenne pepper. Blend until a harmonious dressing forms.
Instructions:
-
Rice Mixture: In a large mixing bowl, combine the cold cooked brown rice with the julienned carrot, diced red bell pepper, sliced green onions, and the prepared peanut dressing. Gently toss until every grain of rice is coated in the flavorful dressing and the vegetables are evenly distributed.
-
Plating: Begin by arranging a fresh lettuce leaf on each of the 4 individual serving plates.
-
Filling: Generously fill each lettuce leaf with the tantalizing rice mixture, allowing the vibrant colors and aromas to entice your senses.
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Garnish: Complete the presentation by garnishing each serving with a generous handful of crisp mung bean sprouts, adding a delightful crunch to every bite.
Nutritional Information (Per Serving):
- Calories: 240.8
- Fat: 9.2g
- Saturated Fat: 1.9g
- Cholesterol: 0mg
- Sodium: 345.5mg
- Carbohydrates: 33.5g
- Fiber: 4.6g
- Sugar: 5.6g
- Protein: 8.4g
Recipe Notes:
- Vegan & Low Cholesterol: This dish is not only bursting with flavor but is also vegan and low in cholesterol, making it a guilt-free indulgence for health-conscious individuals.
- Quick & Easy: With a preparation time of just 20 minutes, this recipe is perfect for busy weeknights when you crave a nutritious meal without spending hours in the kitchen.
- Colorful & Nutrient-rich: Packed with vibrant vegetables and nutrient-rich ingredients, this dish not only tantalizes the taste buds but also provides a plethora of vitamins and minerals essential for a balanced diet.
Enjoy the delightful combination of flavors and textures in every bite of this Rice, Red Pepper & Bean Sprouts With Ginger Peanut Dressing recipe! Perfect for a light lunch, dinner, or even as a refreshing side dish at your next gathering.
