Healthy Raspberry-Kiwifruit Tart Recipe
Overview:
This delightful Healthy Raspberry-Kiwifruit Tart recipe is a gem sourced from Fitness magazine back in July 2003. What sets this tart apart from its counterparts is its unique crust, which adds a delectable twist to every bite. The crust is the hero here, offering a delightful combination of flavors and textures that perfectly complement the vibrant fruits atop. Plus, it’s guilt-free, especially if you opt for substitutes like Splenda and fat-free cream cheese. But fear not, traditionalists, as the recipe warmly welcomes good ol’ fashioned butter for that classic touch. This tart isn’t just a treat for the taste buds; it’s a feast for the eyes too, with its colorful arrangement of in-season fruits. So, let’s dive into making this culinary masterpiece that’s as visually stunning as it is delicious!
Nutritional Information:
- Calories: 196.2 per serving
- Fat Content: 8.1g
- Saturated Fat Content: 5g
- Cholesterol Content: 23.8mg
- Sodium Content: 99.2mg
- Carbohydrate Content: 29.4g
- Fiber Content: 1.8g
- Sugar Content: 22.6g
- Protein Content: 3g
- Servings: 8
Ingredients:
| Ingredient | Quantity |
|---|---|
| Reduced-fat honey graham crackers | 40 |
| Sugar | 2 |
| Splenda sugar substitute | 2 |
| Unsalted butter | 1 |
| Low-fat cream cheese | 6 |
| Sugar | 1/4 |
| Splenda sugar substitute | 1 |
| Vanilla | 2 |
| Kiwi fruits | 1 |
| Raspberries | 1/2 |
| Red currant jelly | – |
Instructions:
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Preheat your oven to 375°F (190°C).
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Prepare the crust:
- Crush the reduced-fat honey graham crackers in a food processor until you achieve a fine consistency.
- Add 2 tablespoons of sugar, 1 tablespoon of Splenda sugar substitute, melted unsalted butter, and egg white to the crushed graham crackers.
- Mix briefly until the mixture is moistened.
- Coat the bottom of a tart pan with cooking spray.
- Press the crumb mixture onto the bottom and sides of the tart pan, ensuring a uniform thickness.
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Bake the crust in the preheated oven for about 8 minutes, or until the edges turn golden brown.
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Cool the crust while you prepare the filling.
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Prepare the filling:
- In a large bowl, beat together the low-fat cream cheese, 1/4 cup of sugar, and vanilla until smooth.
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Spread the cream cheese mixture evenly onto the cooled crust.
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Arrange the fruits:
- Slice the kiwi fruits into thin slices.
- Place the kiwi slices slightly overlapping around the edge of the tart.
- Fill the center of the tart with fresh raspberries.
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Wrap the tart in plastic wrap and chill it in the refrigerator.
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Prepare the glaze:
- Bring the red currant jelly and 1 tablespoon of water to a boil in a small saucepan over medium-high heat, stirring frequently.
- Allow the glaze to cool for about 10 minutes.
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Brush the cooled glaze over the arranged fruits on the tart.
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Chill the tart for an additional 30 minutes to allow the glaze to set.
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Serve and enjoy this delightful Healthy Raspberry-Kiwifruit Tart as a guilt-free dessert or a refreshing snack!
Tips:
- For an extra burst of flavor, try experimenting with different in-season fruits to top your tart.
- If you’re short on time, you can prepare the crust and filling ahead of time and assemble the tart just before serving.
- Don’t skip the chilling step after applying the glaze; it helps set the fruit and adds a beautiful shine to the tart.
- Serve chilled for the best taste and texture experience.
Conclusion:
Indulge in the guilt-free pleasure of this Healthy Raspberry-Kiwifruit Tart, where every bite is a celebration of vibrant flavors and wholesome ingredients. Whether you’re hosting a gathering or simply treating yourself, this tart is sure to impress with its visual appeal and irresistible taste. So, gather your ingredients, roll up your sleeves, and embark on a culinary journey that promises to delight your senses and leave you craving more. Enjoy! 🥝🍰🍓
