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Breaded Chicken Breasts (with Spinach & Basil/Brown Mustard)
Description: Dive into the delightful flavors of tender chicken breasts coated in a crispy breadcrumb crust, complemented by the earthy freshness of spinach and the aromatic essence of basil and brown mustard. This recipe is a perfect harmony of textures and tastes, sure to tantalize your taste buds.
Keywords: Poultry, Meat, < 60 Mins, Oven
Servings: 4
Ingredients:
Quantity | Ingredient |
---|---|
4 | Chicken breasts |
2-3 | Butter |
1 | Lemon juice |
1 | Handful of spinach |
1/4 | Cup fresh basil |
2 | Garlic cloves |
2 | Spoons spicy brown mustard |
2 | Tablespoons mayonnaise |
2 | Tablespoons olive oil |
1 | Tablespoon soy sauce |
1/2 | Teaspoon cayenne pepper |
1/4 | Cup breadcrumbs |
Nutrition Facts (per serving):
- Calories: 412.4
- Fat Content: 23.8g
- Saturated Fat Content: 8.2g
- Cholesterol Content: 108.2mg
- Sodium Content: 742.2mg
- Carbohydrate Content: 14.1g
- Fiber Content: 2.5g
- Sugar Content: 1.4g
- Protein Content: 35.2g
Preparation Time:
- Prep: 10 minutes
- Cook: 25 minutes
- Total: 35 minutes
Instructions:
-
Preheat oven to 400°F.
-
Prepare the Baking Dish:
- Generously butter a baking dish to prevent the chicken from sticking.
- Spread a layer of fresh spinach evenly over the bottom of the dish.
- Sprinkle lemon juice over the bed of spinach for a refreshing zest.
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Prepare the Chicken:
- Pat the chicken breasts dry with paper towels to ensure a crispy exterior.
- Place the chicken breasts on top of the bed of spinach in the baking dish.
-
Prepare the Flavorful Coating:
- In a small bowl, combine finely chopped basil or parsley, minced garlic, spicy brown mustard, olive oil, mayonnaise, and soy sauce. Mix until well blended.
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Coat the Chicken:
- Spread the prepared mixture evenly over each chicken breast, ensuring full coverage for maximum flavor.
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Add the Crunch:
- Sprinkle breadcrumbs generously over the chicken breasts, coating them evenly.
- Lightly dust with cayenne pepper to add a hint of heat to the dish.
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Bake to Perfection:
- Place the baking dish in the preheated oven.
- Bake for 20-25 minutes or until the chicken is cooked through, and the juices run clear.
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Serve and Enjoy:
- Once done, remove the dish from the oven and let it rest for a few minutes.
- Serve the breaded chicken breasts hot, alongside your favorite sides or atop a bed of fresh greens.
- Garnish with additional basil leaves for a vibrant finish.
-
Bon Appétit!:
- Enjoy the succulent flavors of the breaded chicken breasts, paired with the aromatic blend of spinach, basil, and brown mustard.
- Each bite is a symphony of textures and tastes, guaranteed to leave you craving for more.
Chef’s Tips:
- For an extra crispy crust, you can lightly toast the breadcrumbs before sprinkling them over the chicken.
- Feel free to customize the seasoning mix according to your taste preferences. Add more herbs or spices for an extra flavor boost.
- Serve the chicken breasts with a side of roasted vegetables or a fresh salad for a well-rounded meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat in the oven or microwave before serving.
Conclusion:
Indulge in the culinary delight of Breaded Chicken Breasts with Spinach & Basil/Brown Mustard, a dish that elevates the humble chicken breast to new heights of gourmet excellence. With its crispy exterior, tender interior, and burst of flavorful herbs and spices, this recipe is a true crowd-pleaser. Whether it’s a weeknight dinner or a special occasion, this dish is sure to impress. Enjoy every delectable bite and savor the magic of homemade goodness! 🍗🌿✨